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Fiber Net Resources

Below are top resources on SparkPeople for Fiber Net.

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Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Really need a good fiber supplement, any suggestio
Updated 9/25/2016 10:14:05 AM

Really need a good fiber supplement, any suggestions? I eat fruit with every course, doesn't seem to be enough....  Read more

Really need a good fiber supplement, any suggestio
Updated 9/24/2016 1:26:01 PM

Really need a good fiber supplement, any suggestions? I eat fruit with every course, doesn't seem to be enough....  Read more

What's the amount of fiber you eat every day?
Updated 9/21/2016 8:26:01 AM

What's the amount of fiber you eat every day?...  Read more

50 grams of carbs minus 27 grams of fiber= 23 net carbs. Day 3, I got this! #keto #lowcarb
Updated 9/15/2016 6:07:32 PM

50 grams of carbs minus 27 grams of fiber= 23 net carbs. Day 3, I got this! #keto #lowcarb...  Read more

47 grams of carbs minus 28 grams of fiber = 19 gra
Updated 9/13/2016 8:47:38 PM

47 grams of carbs minus 28 grams of fiber = 19 grams of net carbs. #keto #lowcarb...  Read more

High Protein, Low Sugar, Low Carb Bread - Julian Bakery

Reaching protein goals has been challenging. Then I discovered the Smart Carb #1 Bread from Julian Bakery. It contains 12g of protein, 12g fiber, 13g carbohydrates and is only 109 calories. It makes it easier to meet protein and fiber goals. This bre...  Read more

Low Carb Bread

If you are looking to lower your carbohydrate intake, try Sprouted wheat bread by The Sprouted Bakehouse (Cybros) company. Goggle "Cybros" to get more information. Each slice has 4 grams of net carbs, 5 grams of protein, 3 grams of fiber and is on...  Read more

Tar Valon

The Tar Valon group is made up of members of the site TarValon.Net. but any fans of the Wheel of Time series by Robert Jordan are welcome! ^.^...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

A New SKINNY COW Snack, Plus Vote for the 'Perfect Cup'

This is a SPONSORED POST from a SparkPeople Advertiser. New for 2011, SKINNY COW™ has a new Truffle Bar: Low-Fat cookies 'n cream ice cream drizzled with velvety chocolate ribbons! You can have your sweets and eat them, too. (Can you believe th...  Read more