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Fiber Net Resources

Below are top resources on SparkPeople for Fiber Net.

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Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

FIBER FOR KETO DIET I HAVE TROUBLE POOPING ON MY K
Updated 7/21/2016 10:40:24 PM

FIBER FOR KETO DIET I HAVE TROUBLE POOPING ON MY KETO DIET ANY ADVICE? #food...  Read more

I'm only getting about 7 g of fiber a day, how can
Updated 7/18/2016 7:45:22 PM

I'm only getting about 7 g of fiber a day, how can I increase that without adding a ton of carbs ?...  Read more

How do I change my net carbs on this. I'm trying to only track my carb intake 20 max
Updated 7/13/2016 11:50:41 AM

How do I change my net carbs on this. I'm trying to only track my carb intake 20 max...  Read more

Ok, I like Fiber One brownies but OMGravy! I just
Updated 7/11/2016 3:21:02 PM

Ok, I like Fiber One brownies but OMGravy! I just tried a 80 calorie Special K Brownie Divine Fudge...so rich and deep deep chocolate flavor, also more moist than F1! Give em a shot if that's your thing....  Read more

Fiber in raw vs. uncooked veggies
Updated 7/11/2016 1:08:59 PM

Do raw and cooked veggies have the same amount of fiber? For instance, say 100 grams of broccoli contains x grams of fiber. If I take that 100 grams and cook it, does the fiber content remain the same? How about its effect on the body? Tha...  Read more

High Protein, Low Sugar, Low Carb Bread - Julian Bakery

Reaching protein goals has been challenging. Then I discovered the Smart Carb #1 Bread from Julian Bakery. It contains 12g of protein, 12g fiber, 13g carbohydrates and is only 109 calories. It makes it easier to meet protein and fiber goals. This bre...  Read more

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Flylady.net252...  Read more

Tar Valon

The Tar Valon group is made up of members of the site TarValon.Net. but any fans of the Wheel of Time series by Robert Jordan are welcome! ^.^...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more