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Fiber Net Resources

Below are top resources on SparkPeople for Fiber Net.

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Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Top 10 Reasons to Strength Train

Lifting weights. Resistance training. Pumping iron. No matter what you call it, strength training is important for boosting the overall health and well-being of people of all ages and fitness levels. While strength training can seem a bit intimidatin...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Hello. Is there anywhere to find your net carbs fo
Updated 5/15/2016 8:51:38 PM

Hello. Is there anywhere to find your net carbs for food. I am starting the Atkins diet and still want to use this app instead of the Atkins app but I need to be able to monitor my net carbs for the day. Thank you....  Read more

I'm struggling with my proper fiber intake to keep
Updated 5/15/2016 10:21:22 AM

I'm struggling with my proper fiber intake to keep things moving like they should. It's harder to exercise when I feel like this. blah 😩...  Read more

Noticed that my fiber and protein totals not addin
Updated 5/13/2016 9:34:47 PM

Noticed that my fiber and protein totals not adding up correctly today? Haven't checked past days. #techsupport...  Read more

Anyone else's fiber and protein totals not adding
Updated 5/13/2016 6:04:40 PM

Anyone else's fiber and protein totals not adding up correctly?...  Read more

Is it okay for me to eat a few extra net carbs whi
Updated 5/11/2016 9:49:27 AM

Is it okay for me to eat a few extra net carbs while I'm on my period? (I usually eat 30, I've eaten about 35 today) #question #girltalk #periodflow #lowcarb...  Read more

High Protein, Low Sugar, Low Carb Bread - Julian Bakery

Reaching protein goals has been challenging. Then I discovered the Smart Carb #1 Bread from Julian Bakery. It contains 12g of protein, 12g fiber, 13g carbohydrates and is only 109 calories. It makes it easier to meet protein and fiber goals. This bre...  Read more

Like a free Life Coach

Flylady.net252...  Read more

Tar Valon

The Tar Valon group is made up of members of the site TarValon.Net. but any fans of the Wheel of Time series by Robert Jordan are welcome! ^.^...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more