Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le... Read more
Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
Almost day 5, still feeling very positive!! It's getting easier k,owing that I'm counting my calories so that I can live longer. And eat healthier.
My husband is a truck driver And trying to diet will be a challenge.
I can do this!
Hugs... Read more
All over the media(internet, TV, even magazines), any expert claims that exercise = feeling better. I've always been an active person, to be honest I could never sit down. However, recently, I've been trying to fit my body for show(aka a diet and som... Read more
I feel guilty though because I need to lose weight for health reasons, but on the other hand I am just torturing myself by stepping on the scales every week without changing any habits. #confused... Read more
Popcorn is actually good for you. A cup of plain air popped popcorn has only 30 calories. Popcorn has few health benefits but the key benefits are that it provides fiber, B complex vitamins and calcium. Popcorn is starchybut packed with fiber. Fiber... Read more
Recently, we received some new baking products to try: Fiber One Pancake Mix, Fiber One Muffin Mix, and Bisquick Healthy Heart mix.We thought we'd give them a shot.The Fiber One mixes each have 20% of your daily fiber recommendations, while the B... Read more
Watching your wallet and your waistline can be tricky, but we've scanned the shelves and roamed the aisles and found 25 foods that are nutritious and affordable. (These prices will vary according to location.) This is part of a continuing series... Read more
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