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Fiber Intake Recommendations Resources

Below are top resources on SparkPeople for Fiber Intake Recommendations.

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About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Fiber feedback just pail silly
Updated 8/28/2014 7:35:37 AM

This is something that i have notice a long while, in fact since I joined way back. For the record my fiber limits are right and are set to 25 to 35 a day. Now where it goes wrong and I hope you take this as intend, a joke. I am 2 (two) over...  Read more

Fiber
Updated 8/21/2014 4:27:17 AM

I have just notices that on the tracker my Fiber for the day has changed. This was always confusing but is even now more so. Before it was set to between 25 and 35 grams a day. This was ok but when I went 1 gram over I warned me that " over 50...  Read more

Do I really NEED 25g of Fiber?
Updated 8/26/2014 10:30:23 AM

I try to follow a low to moderate carb diet. I don't eat any wheat products, and do limit my white starches like rice and potatoes. The majority of my carbs come from fresh vegetables and I'm generally sitting around 10-15g of fiber per day. I feel g...  Read more

Food tracker not adding up fiber correctly
Updated 8/13/2014 3:40:09 PM

I have checked the detailed info for each of the food items I have listed within each meal, and yet the total fiber (a nutrient I told it to track in addition to the basics) does not add them up properly. I should have 11-15g, not the 3g it has tra...  Read more

Can water intake change over time
Updated 8/12/2014 8:11:52 AM

I have always just done fine drinking 6 glasses of water per day until recently. When I got down to 155 I noticed that I would start having muscle cramps and I would perspire at the slightest amount of doing any physical activity. Now if I do not dri...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

We Ate It: Muffin and Pancake Mix from Fiber One and Bisquick

Recently, we received some new baking products to try: Fiber One Pancake Mix, Fiber One Muffin Mix, and Bisquick Healthy Heart mix. We thought we'd give them a shot. The Fiber One mixes each have 20% of your daily fiber recommendations, while the Bi...  Read more