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Fiber Intake Recommendations Resources

Below are top resources on SparkPeople for Fiber Intake Recommendations.

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About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Tips to Stay Full Longer

No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Hi, I've cut my calorie intake to under 1200 only
Updated 2/10/2016 5:12:07 PM

Hi, I've cut my calorie intake to under 1200 only lost a few pounds. Frustrated because I hit the gym twice a week and exercise twice a week at home and yet I'm not losing. I drink water or hot tea with one sugar. What am I doing wrong?...  Read more

When logging in my water intake how much equals I
Updated 2/10/2016 11:16:21 AM

When logging in my water intake how much equals I glass? Example: This morning I drank a 16oz bottle of water. Thank you in advance....  Read more

Recommendations for a rate monitor? I want one tha
Updated 2/10/2016 10:37:09 AM

Recommendations for a rate monitor? I want one that tracks calories baed on what you program (your stats), monitor heart rates, and has a watch on it. I have seen some with a chest strap and a wristband, which is what I'm looking for I think....  Read more

Should i add my own personal calorie intake of let
Updated 2/9/2016 10:12:05 PM

Should i add my own personal calorie intake of let it calculate manually i just weighed in again at 195 and it changed my whole calorie intake plan...  Read more

Frequently under in my fiber and protein categorie
Updated 2/10/2016 12:09:42 AM

Frequently under in my fiber and protein categories, suggestions? Everything is going well, I feel...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

We Ate It: Muffin and Pancake Mix from Fiber One and Bisquick

Recently, we received some new baking products to try: Fiber One Pancake Mix, Fiber One Muffin Mix, and Bisquick Healthy Heart mix. We thought we'd give them a shot. The Fiber One mixes each have 20% of your daily fiber recommendations, while the Bi...  Read more