Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
I would like to lower my calorie range in my nutrition tracker from 1300 to 1200. I am not sure how to do that. Can anyone help?
I am doing well and have lost 18 pounds but feel that 1300 calories is way too much.
524... Read more
So I have been eating 1,200 - 1,250 calories a day. I am 5'3 and weight 131 pounds. I haven't been exercising that much but when I do I will up my calories depending on the amount of calories I burn. Regardless, when I eat 1,200 I find... Read more
28 yr old female, married but no children yet, weight loss goal is 100+ lbs, huge tumblr/fandom/book nerd, would love to have a buddy to email/text/fbook chat/tumblr with to stay accountable! Would be especially nice if from Ottawa (Canada)!... Read more
Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of... Read more
Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio... Read more
Sugar provides such sweet memories for me. As a child growing up, my mother would often sing the Mary Poppins song A Spoonful of Sugar as she was encouraging us to do tasks and chores we did not want to do. When we had hiccups, she would offer a spoo... Read more
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