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Fiber Intake For Children Resources

Below are top resources on SparkPeople for Fiber Intake For Children.

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Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

So if my calorie intake was 1700 today and my BMR
Updated 4/28/2016 8:28:35 PM

So if my calorie intake was 1700 today and my BMR is showing -323 is that okay? I don't really understand what I should be looking out for. Calories or the BMR...  Read more

Wow! I just realized my fat intake is really high!
Updated 4/28/2016 8:16:03 PM

Wow! I just realized my fat intake is really high!! It's like 3x what spark suggests!!...  Read more

How do I change my calories intake?
Updated 4/27/2016 10:27:23 AM

How do I change my calories intake?...  Read more

Anyone with children and find it hard to stay on t
Updated 4/26/2016 4:56:43 PM

Anyone with children and find it hard to stay on track, being a overwelmed single mother? Let's support each other. Even if you can not relate I'll still love the support. Emotional eater...  Read more

First time in a long time.used all my intake grrrr
Updated 4/25/2016 11:18:31 PM

First time in a long time.used all my intake grrrr...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more