This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru... Read more
We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y... Read more
You can't rely on the scale to measure how active and fit you are. Whether you're just starting to build a healthy lifestyle or you want to check on your progress, these simple fitness assessments will reveal where you're succeeding and w... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
I am honestly going crazy I just recently started using the food tracker on here which has been great .
However I always notice I always fail in the following :
I eat under my calories because my fat or carb are already over the recommended... Read more
I wonder if anyone else out there has found that the Spark Calorie Calculator is way out. I say this because today i did a 190 minute workout and Spark calculated that i had burnt 2,733 calories. I was dubious about there calculations so I took read... Read more
I just started here today and i was given a calorie intake of 1,200-1,550 daily to lose at least 2 pounds a week, however when i log in my food the intake they have posted for me to eat is from 1,357 - 1,707 then they start deducting from their. On m... Read more
I have a history of bowel obstructions and I was told that it is better to eat foods that are low in fiber, preferably those with 3g or less per serving. Most of the carbs that are less then 3g are white breads, and pastas which I prefer... Read more
Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of... Read more
Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!... Read more
As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur with a fo... Read more
"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, added hormone free, a... Read more
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