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Fiber Intake Calculator Resources

Below are top resources on SparkPeople for Fiber Intake Calculator.

1SHARES
13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Day 3 on 1200 calorie intake no weight loss😢
Updated 2/28/2015 11:00:01 AM

Day 3 on 1200 calorie intake no weight loss😢...  Read more

i am looking for a fast low fiber and low residue
Updated 2/25/2015 8:04:36 AM

i am looking for a fast low fiber and low residue breakfast ( I have crohns with an ilestomy ) any yummy ideas !...  Read more

where can I find my total calorie intake?
Updated 2/25/2015 7:52:03 AM

where can I find my total calorie intake?...  Read more

Fiber
Updated 2/24/2015 11:36:37 AM

I have a hard time getting even the minimum amount of fiber in my daily goal. When I do get enough fiber, my carbs skyrocket. What are good sources of fiber that are also low-carb? So far, the only thing I've found that has a good fiber/total carb ra...  Read more

Is there a way to adjust calorie intake amount
Updated 2/21/2015 8:45:45 PM

Is there a way to adjust calorie intake amount...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more

Can the Bite Tracker Help You Find Weight Loss Success?

As we seek to make our diet our own, success many times comes after trying a variety of approaches and tools. There are many tools intended to help people balance their energy in, energy out equation. Tachometers and clocks on work out equipment help...  Read more