Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fiber Intake Calculator Resources

Below are top resources on SparkPeople for Fiber Intake Calculator.

1SHARES
13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Why did my calorie intake for the day change from 1200 to 1500 it changed so I should have more cal
Updated 7/28/2016 2:14:53 AM

Why did my calorie intake for the day change from 1200 to 1500 it changed so I should have more cal from 1500 to 1800 so confused, please help...  Read more

I am 6 weeks post-op from hip surgery. Just by watching my calorie intake and diligently doing my re
Updated 7/27/2016 12:26:04 PM

I am 6 weeks post-op from hip surgery. Just by watching my calorie intake and diligently doing my rehab exercises, I am down 11lb already this month! Now that I can walk without cutches, I feel even stonger. Yay!...  Read more

I whent over my calorie intake by 74 cal today!! L
Updated 7/27/2016 1:40:47 AM

I whent over my calorie intake by 74 cal today!! Lol Hey don't be discouraged if you do just dust yourself off and keep it moving! :-)...  Read more

So i cut my calorie intake down. Lost some weight.
Updated 7/26/2016 12:50:58 AM

So i cut my calorie intake down. Lost some weight. Had a 6 to 700 calorie cheat meal a day ago and now ive gained 4 pounds. I still feel like ive lost weight but it doesn't reflect it on the scale. Whats going on?...  Read more

Fiber Supplements or Alternative
Updated 7/25/2016 9:59:13 PM

Does anyone use any appetite suppressant supplements, such as fiber supplements or other? I feel like I could really use something like that, especially during my first few weeks since my stomach is so used to getting MUCH more food! But I tried fib...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more