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Fiber Intake Calculator Resources

Below are top resources on SparkPeople for Fiber Intake Calculator.

1SHARES
13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

I've been stuck at 210 for 3 weeks. My intake has
Updated 5/28/2016 3:39:35 PM

I've been stuck at 210 for 3 weeks. My intake has been around 1500 calories a day. I've been lightly active, swimming 3 days a week for a total of 6000 meters...ugh....  Read more

Does anybody know how to enter a calendar on th tracker? Im stuck on day 1 so todays food intake is
Updated 5/28/2016 9:33:38 AM

Does anybody know how to enter a calendar on th tracker? Im stuck on day 1 so todays food intake is accumulating onto yesterdays food intake?...  Read more

Does crystal light count as water intake?
Updated 5/27/2016 10:36:45 AM

Does crystal light count as water intake?...  Read more

I am back to logging my food intake again. I am ho
Updated 5/26/2016 12:06:52 PM

I am back to logging my food intake again. I am horrible at doing this but I need to make myself so I can really see what I am doing to myself. Have a good day everyone!...  Read more

I can't seem to meet my caloric intake before I go
Updated 5/26/2016 12:20:41 AM

I can't seem to meet my caloric intake before I go over my fat intake and protein intake! Anyone else have this problem? What can I do to fix this?...  Read more

Increase fiber

To increase my fiber intake, I sprinkle Fiber One cereal on my cereal or yogurt for breakfast....  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

Lowering Salt Intake

Consuming no more than 2,300 mg of sodium per day, while aiming at a goal of 1,500 mg sodium for health. Heart Issues, Blood Pressure, Meniere's, and other salt inhibited disorders are all welcome!...  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Food on the Run: Chipotle Mexican Grill

"Food with Integrity" is the holistic philosophy that guides the Chipotle restaurant chain. Some of the key words that are used in their "food with integrity" motto include words like unprocessed, sustainable, naturally raised, ad...  Read more