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Fiber In Bananas Resources

Below are top resources on SparkPeople for Fiber In Bananas.

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A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

your fave high fiber foods, dishes?
Updated 3/24/2015 8:03:04 PM

I'm looking to add fiber to my diet without adding 50 fruits or piles of beans! Which foods are highest in fiber? Which taste good, are relatively low calorie, and/or can be added to dishes easily?...  Read more

Can I track my fiber?
Updated 3/17/2015 6:21:52 AM

Can I track my fiber?...  Read more

Protein and fiber
Updated 3/23/2015 8:16:23 AM

I'm never able to reach minimum amount of protein and fiber each day. What am I doing wrong? 24...  Read more

fiber one products
Updated 3/2/2015 2:32:50 PM

I just noticed when i add fiber one fudge brownies to my nutrition page, it don't add the 5 grams of fiber, it shows 0. I have trouble getting enough fiber in a day, that is with eating beans and vegetables. Any suggestions?...  Read more

Protein and fiber Recipe ideas/help
Updated 2/28/2015 12:35:50 PM

I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this. Example of what I ate today so far: Breakfast: Egg vege Frittas Recipe from Sparks recipes 1/2 raisin bagel w/ 1Tbsp Cream Cheese ...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Bananas & Fiber

This is one way I boost my fiber intake.When I eat a banana for a snack I take 1 tablespoons of ground flax and put it in a small saucer or ramekin. As I eat my banana I dip the in in the ground flax. The flax has 2 grams fiber per tablespoons.The...  Read more

Spin Me A Yarn

If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction....  Read more

10 Healthy, Low-Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet....  Read more