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Fiber In Banana Resources

Below are top resources on SparkPeople for Fiber In Banana.

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A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

How to Pick a Healthy Breakfast Cereal

Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Skinny fiber
Updated 9/2/2014 6:33:04 PM

Anyone. Ever hear about it and if so, is it helpful in making you feel full...  Read more

Fiber feedback just pail silly
Updated 9/3/2014 5:34:03 PM

This is something that i have notice a long while, in fact since I joined way back. For the record my fiber limits are right and are set to 25 to 35 a day. Now where it goes wrong and I hope you take this as intend, a joke. I am 2 (two) over...  Read more

No-banana smoothies?
Updated 8/26/2014 8:57:17 AM

I'm not sure how to even search for this... is there a way to find smoothies that DON'T contain bananas or tofu?...  Read more

Bananas?
Updated 8/25/2014 9:36:23 PM

I was shopping in the produce section today and bought my favorites fruits for snacks, necterines, rasberries, grapes, plums. aand a bunch of bananas. The lady by the bananas Gasped in Horror! I thought she spotted my husbands chips in the cart Sh...  Read more

Fiber
Updated 8/21/2014 4:27:17 AM

I have just notices that on the tracker my Fiber for the day has changed. This was always confusing but is even now more so. Before it was set to between 25 and 35 grams a day. This was ok but when I went 1 gram over I warned me that " over 50...  Read more

healthy snack

Fiber one yogurt, 1/2 banana, 1 tbsp wheat germ...  Read more

Bananas & Fiber

This is one way I boost my fiber intake.When I eat a banana for a snack I take 1 tablespoons of ground flax and put it in a small saucer or ramekin. As I eat my banana I dip the in in the ground flax. The flax has 2 grams fiber per tablespoons.The...  Read more

Spin Me A Yarn

If you want to have fun, this is the team. We have threads on yarn & spinning. Also on the animals we get fiber from-llamas, goats, sheep & dogs. This team is for anyone who wants daily interaction....  Read more

10 Healthy, Low-Calorie Summer Snacks

Summertime is here and the snacking is easy. This is the season when the fruits and vegetables are just rolling into markets so healthy choices are both cost effective and delicious.The best snacks for summer are simple: watermelon, peaches, strawber...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet....  Read more

Fiber one Banana Cinnamon pancakes

Fiber one Banana Cinnamon pancakes created today . Haven't seen it show up yet....  Read more