A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
I just came from The Vitamin Shoppe. I told the woman I wanted high protein low carb nutrition bars. You know, for that meal you have to miss or a snack on the run. Well, she told me that I need to subtract the fiber from the carbs to equal the actua... Read more
What's the best fiber supplement I can take? I used to use a fiber 1 (I believe that's what it's called) anyways I consistently took it while they sold it and lost like 15 pounds just from that and exercise. Are there any other forms similar?... Read more
Anybody have reliable fiber content for kabocha squash (aka, Japanese pumpkin)? Most of the references I can find show about 1 g fiber per cup cooked (or 0 g). The US Dept. of Agriculture gives a value of 5.7 g for "all varieties" of winter squash... Read more
I just wanted to say THANK YOU to SP for adding this feature. It saves me time from having to scroll down to find the Fiber content and really makes tracking that much simpler for me and others that track fiber consistently. Wonderful feature!
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I've been really working to get lots of fruits and veggies in my diet but still have about half the fiber needed. I'm trying to stay relatively low on the carbs. Just frustrated with this aspect.... Read more
I have discovered that if I make a salad for 10, eat as much as I want, and store the rest in the fridge, I snack on junk less. Having a prepared salad in the fridge makes it easy for me to choose the veggies over the salty/crunchy food I'm craving.... Read more
Do you like using fresh herbs in your cooking, but never use a whole pack? Waste money on those jars of ready chopped seasoning?Save money and time by:1) Preparing Fresh Herbs - Finely chop Fresh Garlic - Finely chop/press/grate/shred Fresh... Read more
If you want to have fun, this is the team. We have threads on yarn & spinning. Also on the animals we get fiber from-llamas, goats, sheep & dogs. This team is for anyone who wants daily interaction.... Read more
UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co... Read more
It's National Pancake Day, but pancakes aren't just for breakfast anymore. And they're not just sweet treats. In my house, we make them with all things green: grated beets or zucchini, chopped and steamed spinach, kale, or Swiss chard, onions, garlic... Read more
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