Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Anyone use a food scale to measure their food? I'm thinking about getting one. It seems like some of the food I eat is measured in ounces and I have no idea how to measure that. I'm trying to get in right portion sizes and not what I'm used to eating... Read more
I just noticed when i add fiber one fudge brownies to my nutrition page, it don't add the 5 grams of fiber, it shows 0. I have trouble getting enough fiber in a day, that is with eating beans and vegetables. Any suggestions?... Read more
First week of exercise and food tracking went pretty well...had a "mini binge" last night, but back on track today... Going to the mall, so will be walking alot. Tomorrow is first weigh in, hoping for positive results.... Read more
I am having a problem meeting my protein and fiber goals. What are good snack and recipes to help with this.
Example of what I ate today so far:
Egg vege Frittas Recipe from Sparks recipes
1/2 raisin bagel w/ 1Tbsp Cream Cheese
... Read more
I like to manually enter all my food nutrition into my "favorites" on the food tracker. I know there is search data base, however I have found that often my info differs from theirs. This way I can also share my favorites info with others . My questi... Read more
High Sugar foods have been associated with an increased risk for kidney stones. Fiber Foods have been used to flush the body. By eating various water soluble fiber foods, you can naturally flush many of your organs & sometimes the kidneys, Regardle... Read more
Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of... Read more
11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot... Read more
You've heard that fiber is important for just about everything, from keeping your heart healthy to promoting good digestion and even helping you lose weight. But are you getting the recommended 25 grams a day? "Most Americans are only gettin... Read more
HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g)
Fresh & Dried Fruit Serving Size Fiber (g)
Apples with skin
1... Read more
In the past week I have completely cut out all junk food. In place of the junk, i started eating veggies and fruit. Definitely the recommended intake of fruits and veggies, probably a bit more. My coworkers have been looking at me saying "Wh... Read more
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