You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fi... Read more
Okay, so I know that is not the greatest breakfast in the world, but I woke up with NO time to spare before starting my line dance class. My question is: do I count the blueberries as a fruit serving to help make my 5 for the day, or do I just take... Read more
I hope this isn't a "stupid" question! In regards to losing weight, what is more important, protein or fiber? I understand both are vital, but just trying to get an idea of which I need to focus on more. I've heard that protein + veggies is more f... Read more
Doctor visit today for constipation and encopresis. Among other recommendations is to increase fiber intake, looking for foods with 7-10 grams of dietary fiber per serving.
Committed to trying, we also want to find food a 4.5 year old boy will e... Read more
What happened to the right navigation bar on Nutrition and Fitness Tracker screens? I used to be able to see my SparkPoints, Recipe of the day, QuickLinks, Favorites, Friends Feed, etc. For the past several days this capability has vanished from both... Read more
I keep 2 snacks at work- 1 Fiber Bar (the chocolate one is great!) and 1 Special K Protein Snack Bar. I have the Fiber bar mid-morning and the protein bar mid-afternoon. No cravings now! Love it! 306... Read more
High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal. Eating Right (from Safeway) has a nice 100 cal nutrition bar too. I use for breakfast along with fruit and a lit... Read more
I'm a fan of fiber. In addition to keeping your GI system happy and healthy, fiber helps fill you up and ward off hunger--if Mother Nature put it in your food, that is. When fiber is added to processed foods by manufacturers, a new short-term stu... Read more
Who's hungry? Me, too! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! Here are some quick reviews of these new products. NEW flavors from Gnu The folks at Gnu sent us their high-fiber bars to try a few... Read more
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