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Fermented Food Recipes Resources

Below are top resources on SparkPeople for Fermented Food Recipes.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Wanting to try eating more healthy foods. Everytime I try fruits after eating them, I can't seem to
Updated 7/25/2016 8:59:46 AM

Wanting to try eating more healthy foods. Everytime I try fruits after eating them, I can't seem to keep them down. Veggies, the taste and texture keeps me from eating them. Any advice, ideas, or techniques I can try. #healthyeating...  Read more

The past 2 weeks have been horrible with food. I'
Updated 7/25/2016 8:15:44 AM

The past 2 weeks have been horrible with food. I've gained 10 lbs from binging and eating mostly sugar and carbs. My clothes are tight again, and my motivation has plummeted. I don't want this weight back!...  Read more

Looking for some healthy recipes that the family w
Updated 7/25/2016 1:22:36 AM

Looking for some healthy recipes that the family will also enjoy!...  Read more

I need help with some good and healthy recipes tha
Updated 7/25/2016 1:41:40 AM

I need help with some good and healthy recipes that I can make for my boyfriend and I that help promote weight loss! :)...  Read more

OK 1sr day out of the way! Prepared my food and t
Updated 7/25/2016 12:58:21 AM

OK 1sr day out of the way! Prepared my food and took a 20 min walk this evening. Also ate a hamburger minus the bun! One day at a time.........  Read more

What is tempeh?

What is tempeh?Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually car...  Read more

How tofu is made and if all tofu is fermented?

How tofu is made and if all tofu is fermented?Originating in China well over a thousand years ago, tofu is made by curdling soymilk so that soymilk proteins become coagulated. The resulting soy curds can then be pressed into a sliceable cake. "Nigari...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Meat-Free Fridays: Time to Try Tempeh

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you...  Read more

10 Unexpected Sources of Probiotics

The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function...  Read more