Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that cohabitate in your gastrointestinal system. There are several different kinds of foods and supplemen... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
You've slimmed down your recipes, made healthy food swaps, and integrated vegetables into your meals. But do you ever feel like your food is missing something? When you finish eating, do you ever wonder why a meal just didn't hit the spot?
... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
I am returning to SparkPeople after a long hiatus because I became sole caregiver to my mother. It was probably the most difficult task I have ever undertaken. It was also the worst thing I could have done for my health. In attending a Care Giv... Read more
I am hoping that some of you will join me in this challenge and have some fun together
What a perfect time, between Thanksgiving and New Years !
We get so busy during the holiday season that we tend to forget about ourselves.
This may very wel... Read more
I have to say mine is the old fashion dressing my Dad made every Thanksgiving and Christmas. We lived in Connecticut and we also called it stuffing but it wasn't a bread stuffing. It was actually ground pork, poultry seasoning, bread crumbs and som... Read more
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava... Read more
Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45... Read more
Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you... Read more
The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.