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Fermented Food Products Resources

Below are top resources on SparkPeople for Fermented Food Products.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Do anyone have any great Chinese food recipes that
Updated 7/22/2016 10:16:49 AM

Do anyone have any great Chinese food recipes that's lower in calories for me to eat...I make ramen noodle stir fry already that's only like 400 calories, but I need more #recipes #help #friendfinder...  Read more

Does anyone know how to restart our food log? I've
Updated 7/20/2016 2:27:25 PM

Does anyone know how to restart our food log? I've lost almost 20 lbs and now have developed BP issues. I need to adjust salt intake so would like to adjust the numbers for the nutritional guide....  Read more

Was supposed to have cheat day tomorrow, but last night I decided to splurge on Chinese food with th
Updated 7/20/2016 8:06:27 AM

Was supposed to have cheat day tomorrow, but last night I decided to splurge on Chinese food with the fam...not gonna cheat Thurs anymore and I woke up this morning at 3 a.m. to go to the gym for 2 hours to work off those extra calories I ate...  Read more

I cant seem to figure out how to track my food..mu
Updated 7/21/2016 1:46:52 PM

I cant seem to figure out how to track my food..must i measure everything. Chipotle bowl tea Cherries...  Read more

How do you set up food eating goals for a Diabetic
Updated 7/19/2016 10:42:54 PM

How do you set up food eating goals for a Diabetic?...  Read more

What is tempeh?

What is tempeh?Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually car...  Read more

Another Reason Not To Eat Sugar

Fungi need carbohydrates and sugar to proliferate, so people who have a fungal overgrowth tend to crave these foods. Bread is food made with fungus, according to the University of Hawaii. Fermented soy products are produced using yeast in the United...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Meat-Free Fridays: Time to Try Tempeh

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you...  Read more

Skip the Skim: New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

You already know that milk does a body good—it's an essential source of vitamins, minerals and proteins. And the general consensus has been that skim or low-fat dairy is a better choice than full-fat—even the USDA's Dietary G...  Read more