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Fermented Food Products Resources

Below are top resources on SparkPeople for Fermented Food Products.

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Article on GMO foods
Updated 7/31/2014 12:26:18 PM

I thought this was interesting. I personally have never understood why there is such controversy over GMO foods. Anyway, I thought this was a neat article and feel free to take of it what you want. http://www.motherjones.com/environment/2
014...  Read more

Food Life Style Change - Needs Help!
Updated 8/1/2014 2:06:52 PM

Hello all! My name is Mel and I'm not exactly new to SparkPeople. About two years ago I was using this site and I had lost 54 pounds! But since it was a "diet" I figured I had accomplished my goals and now I could go back to old habits. Well, i...  Read more

Food Tracking
Updated 8/1/2014 6:53:21 AM

Any tips on tracking your food? I know it's an important step to figure out where my calories are coming from, but I just can't seem to get my act together to do this. No matter how motivated I am in the morning, by the evening the motivation is go...  Read more

99 cent Kindle book "Death By Food Pyramid"
Updated 8/1/2014 11:00:35 AM

As part of a special Amazon Buck Books promotion, until midnight tonight you can get a Kindle copy of Death by Food Pyramid for just 99 cents. This is an excellent book. She doesn't just look at the studies, she actually in many cases digs through th...  Read more

I'm changing my thoughts about food
Updated 7/30/2014 9:58:01 PM

Hi, I'm an active, happy woman who wants to shed a couple of extra pounds. I'm using a technique that seems to work really well so far. Its making a short positive encouraging message to myself that I listen to a few times a day (especially when...  Read more

Another Reason Not To Eat Sugar

Fungi need carbohydrates and sugar to proliferate, so people who have a fungal overgrowth tend to crave these foods. Bread is food made with fungus, according to the University of Hawaii. Fermented soy products are produced using yeast in the United...  Read more

Another Reason Not To Eat Sugar

Fungi need carbohydrates and sugar to proliferate, so people who have a fungal overgrowth tend to crave these foods. Bread is food made with fungus, according to the University of Hawaii. Fermented soy products are produced using yeast in the United...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Meat-Free Fridays: Time to Try Tempeh

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. Read the rest of the series here.So I converted some of you...  Read more

Is 'Stealth Fiber' Lurking in Your Foods?

About three years ago, a friend and I were at a natural foods store in the vitamins aisle. I needed more calcium and magnesium, which I take upon my doctor's recommendation to alleviate premenstrual mood swings. While my friend perused the multivitam...  Read more