It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All... Read more
So many rainy days has effected my walking schedules...all winter, I walked inside at a local Lowes store...than nice weather came and outside walking is so enjoyable & Lowes is crowded...BUT, the outcome is clean/organized closets & drawers :)... Read more
Tap the "MySpark" icon on the bottom right side of the screen.
Tap the "Settings" tab near the top of the screen.
Tap "Manage Goals."
Tap "Nutrition Goals."
Next to the Show Meal Plans option, slide the button to the left to say "Off."
C... Read more
On the "down" side of losing weight, I had to give up some of my favorite clothes. (See the pun?) On the other hand, I have all new clothes, with new favorites, even though some are new-to-me!... Read more
One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek... Read more
For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us!
... Read more
Backache? Upset stomach? Before you hit the pharmacy or your medicine cabinet, discover which pain relievers are worth reaching for in this guide.Nonsteroidal Anti-inflammatory Drugs, Such as Ibuprofen, Naproxen Sodium and AspirinHow they work: ... Read more
Michelle Obama and Walmart Join Forces Promoting Healthy Food
Red Quinoa and Black Bean Vegetable Salad
How to Make Time for Health When You're Busy
Clementine Cutie Brownies
7 Ideas to Keep Children Active This Winter
Homemade Spinach Humm... Read more
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