Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal. But when the occasional discomfort turns into an ongoing... Read more
Whether you're vacationing or going on a business trip, traveling can be a prime trigger for aggravating your GERD/heartburn symptoms. What with the disruption of your regular routine, bigger meals, unfamiliar foods and sporadic eating schedule,... Read more
They stare at you after you turn out the lights, like hungry eyes ready to prey on your pocketbook.This one’s red, that one’s blue. The occasional green beacon lets you know the VCR or DVD players are ready to go… even at 3:30 a.m.... Read more
During these uncertain economic times, families are combing their budgets in search for extravagances or amenities they can cut.One large, traditional yearly expense--the summer vacation--seems an easy place to save big. After all, a week at the beac... Read more
TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
So at the moment I am eating much better but I still just find myself a bit hungry - I'm trying not to act on it but we all know it's hard when your belly rumbles.
What are the best things to eat that leave you satisfied for a long time? I don't... Read more
I started SparkPeople a couple years ago but I'm in a much better place now and more prepared to shed this extra weight. My secret...HIKING!! Now that I graduated from college last year, moved to RVA, ditched the boyfriend, and have a jo... Read more
I am sorry but i am leaving the site, i lose the weight only to gain it all back and such. I cant even get up to walk a mile and such i have to have a breather spray inhaler after one block because my depression and all makes me give up after i think... Read more
Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption... Read more
One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and... Read more
What's the secret to cooking like a healthy chef? Think beyond the usual flavor boosters of sugar, salt and fat. While they taste good on the tongue, they're not exactly good for us, are they?Today I'm sharing some unusual yet delicious f... Read more
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