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Fenugreek Leaves Resources

Below are top resources on SparkPeople for Fenugreek Leaves.

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6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

One last supply run to Target & I'll be leaving my
Updated 8/21/2016 10:34:30 AM

One last supply run to Target & I'll be leaving my boy to his own devices at COLLEGE; how the time doth fly!!!...  Read more

Average left over calories per day range from 500
Updated 8/20/2016 9:55:52 AM

Average left over calories per day range from 500 low to 800 high. Am I'm doing this right or should I find a way to eat more? Over all consumed averages are around 1500 #food...  Read more

This was my last day at work. I left with tears. G
Updated 8/19/2016 10:29:32 PM

This was my last day at work. I left with tears. God has something for us in Carson City; we have to have faith. My calorie count has been good & I'm walking & doing light exercises. Gym later. It's Friday!! Please be safe and God bless all of you!...  Read more

Walked 1.25 miles this morning left at 6 and got
Updated 8/17/2016 8:59:21 AM

Walked 1.25 miles this morning left at 6 and got done at 6:17! ! YAY ME...  Read more

12 more days left to my 31 day challenge.... Movin
Updated 8/15/2016 5:48:56 PM

12 more days left to my 31 day challenge.... Moving on to squats next..... How do you challenge yourself?...  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

Home Remedy for High BP

One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more