The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
I'd like to show my pounds lost on friend feed, the one that says "SiP lost  pounds! Congratulations from SparkPeople! " I expect congratulations, adulation and leis of orchids placed about my neck. How to do this, please?... Read more
I found some turkey breast filets on sale at my grocery store and thought I would give them a try. Problem is I don't know what to do with them????
Any suggestions would be helpful.
Thanks in advance!
... Read more
I'm noticing that my fitness minutes are no longer appearing on my friend feed. It appears that others' are, but mine are not. I checked my settings, and the box is still clicked on.
Thanks for any advice.... Read more
This happened once before, but I can't for the life of me remember or figure out what I did to resolve it: The status will not go to edit, allowing me to change it.
HELP please! Thanks so much,
Maha... Read more
I on my Friend Feed several friends log their steps and I get to see it. I log my steps but it does not show on My Activity feed for me to see or my friends.
I have tried to troubleshoot this myself but:
On my Sparkpage under Shared & Fitn... Read more
One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek... Read more
Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption... Read more
This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also.... Read more
I apologize in advance if this blog sounds like a vent, because it's a touchy subject for me. I have two children. When my daughter was born, she was small and stayed in the lower percentile for weight and height during her first year. As a new mo... Read more
"Always cook extra" is a standard practice in the Galvin kitchen. You never know when 3 extra teenage boys will arrive just as dinner is served or the coaches will schedule a make-up game at the last minute. Whether I have extra mouth... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.