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Fenugreek Breast Feeding Resources

Below are top resources on SparkPeople for Fenugreek Breast Feeding.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Printable Cookbook: Delicious Dinners on a Dime

Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

So I have to feed a family of six and cook for eve
Updated 10/17/2014 12:33:28 AM

So I have to feed a family of six and cook for everyone. I am the only one on a diet and teying to eat right and get at least 80lbs off in the next year. I know I can do it but I just need some support. Anyone wanna be my friend and help me out....  Read more

turkey breast meal ideas with what i have
Updated 10/16/2014 2:58:39 PM

I am trying to figure out how to cook a turkey breast. Its just half of a breast, not both pieces. I have never cooked one before and would like a healthy dish. Here is what I have to possibly use: tomatoes, cucumber, onions, bell peppers, potatoes,...  Read more

Weight loss and activity feed error
Updated 10/15/2014 12:08:08 AM

My weight is entered via Fitbit. Yesterday I had a weight of 163.8. Today I was 164.9. Fitbit synced these weights to Spark. That was all good. Yet after this sync, my activity feed said that I had LOST 163.8 pounds!! I have deleted that from m...  Read more

I been doing a lot of walking today.bit feed up be
Updated 10/7/2014 12:55:53 PM

I been doing a lot of walking today.bit feed up been on the same weight for 3 weeks.seems not to be coming off could be give up smoking last November not eating any more.I just wish it would start coming off.any one got any ideas:'(...  Read more

Home Remedy for High BP

One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek...  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

Komen & Avon Breast Cancer Walkers

This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also....  Read more

Chubby Babies No Longer Considered Healthy Babies

I apologize in advance if this blog sounds like a vent, because it's a touchy subject for me. I have two children. When my daughter was born, she was small and stayed in the lower percentile for weight and height during her first year. As a new mo...  Read more

Save Time & Money: 15 Ways to Use Leftover Chicken

"Always cook extra" is a standard practice in the Galvin kitchen.  You never know when 3 extra teenage boys will arrive just as dinner is served or the coaches will schedule a make-up game at the last minute. Whether I have extra mouth...  Read more