In the US, we enjoy practically unlimited access to any food any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't even know that foods have a season, let alone what foods are in se... Read more
Pests can invade, destroy, and annoy both the garden and the gardener. While bugs are an inevitable (yet sometimes rewarding) presence in your garden, you don’t need harmful chemicals to ward off these little visitors. Many tried and true organ... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
Switching from processed to whole grains is one of the simplest changes you can make to help your health. Whole grains have more protein and fiber than their stripped-down counterparts, which means they'll help you stay fuller longer. That's... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
I'm not panicked because I know I didn't eat over 20,000 calories lol. I actually ate normally on Thanksgiving and got in 6 servings of vegetables and a normal 2,100 calories. I only drank water all day too. When I weighed in the morning before exerc... Read more
We have no hot water since Thanksgiving Day, it's recording say will be back on between 4 and 5 pm, yet as of now, we still have no hot water. hope some one come fix it, not wait all the way til Monday, some people have small kids, I don';t know how... Read more
ok I'm 38yo and i confess i lived my life without water ! i just cant stand the bitter taste with different brands even in my aug. summer iced tea is my water, thanks to spark tips i was able to force my self to drink 2 cups per day by adding fresh... Read more
This may sound strange, but in the warmer months, I have no trouble getting in enough water. When it is cold out, I want to just drink coffee. But the truth of the matter is, water will just dehydrate us. So, when it is cold, I boil up water, some... Read more
Hi Spark Family,
Sometimes getting enough water can be a challenge. I definitely enjoy the taste of plain water, especially if it is clean and pure. However, often I see the day winding down and somehow I haven't had enough.I have started adding... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Minutes to Prepare: 15Minutes to Cook: 30Number of Servings: 8Nutritional Info Servings Per... Read more
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