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Fennel Vitamins Resources

Below are top resources on SparkPeople for Fennel Vitamins.

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Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

VIDEO: Test Your Vitamin Supplement Smarts

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   ...  Read more

Question... how can I add vitamins to what I'm eat
Updated 6/26/2016 2:25:07 PM

Question... how can I add vitamins to what I'm eating, if there isn't space for it? But there's space for it on the full nutritional report.......  Read more

Vitamin D Deficiency Fatigue
Updated 6/23/2016 8:58:34 AM

Any suggestions to help with energy when dealing with the fatigue during a recovery period that could take months? It's really cutting into my exercise routine, the muscle weakness doesn't help either but I wont get started with that....  Read more

Hi all! Today is my 15th day os fasting, it's easier when i take vitamins at night and if i eat less
Updated 6/21/2016 10:27:48 AM

Hi all! Today is my 15th day os fasting, it's easier when i take vitamins at night and if i eat less spicy. I love cooking, especially lots of veggies in all i cook, but i don't know how to keep #vegetables longer in the fridge. Any ideas??...  Read more

I take a multi vitamin daily and am not finding a
Updated 6/19/2016 8:12:27 AM

I take a multi vitamin daily and am not finding a way to enter it....  Read more

Does anyone tAke a multi vitamin, and if so which
Updated 6/19/2016 12:55:41 AM

Does anyone tAke a multi vitamin, and if so which ones and do they help...  Read more

What Is Fennel Good For?

What Is Fennel Good For?Fennel Nutrition FactsThought to have originated in Southern Europe and Mediterranean regions, fennel is an herb with a mild but distinctive licorice flavor and fragrance. Although it still grows wild in surprising places, fen...  Read more

lower-carb snack

For a change, fill a whole rib of fennel bulb with hummus. It's crunchy and healthy...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Calorie Savers: Tuna (and Egg and Chicken) Salad Makeovers!

Quick, easy and delicious ways to save calories (and sometimes money)!Add fiber, cut the fat and stretch the portions of tuna, chicken or egg salad!Tuna salad: 205 calories; 10.6 g fat (serving is half a can of tuna)Chicken salad: 239 calories; 11.4...  Read more