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Fennel Seed Resources

Below are top resources on SparkPeople for Fennel Seed.

Spark Your Grains

Switching from processed to whole grains is one of the simplest changes you can make to help your health. Whole grains have more protein and fiber than their stripped-down counterparts, which means they'll help you stay fuller longer. That's...  Read more

What to Eat This Spring

In the US, we enjoy practically unlimited access to any food any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't even know that foods have a season, let alone what foods are in se...  Read more

Fruits and Vegetables to Try Each Season

When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Natural Methods for Deterring Garden Pests

Pests can invade, destroy, and annoy both the garden and the gardener. While bugs are an inevitable (yet sometimes rewarding) presence in your garden, you don’t need harmful chemicals to ward off these little visitors. Many tried and true organ...  Read more

Flax seeds versus Chia seeds?
Updated 3/10/2014 11:17:19 PM

Does anyone know which is better from a nutritional stand point? I've read chia seeds are more filling which can reduce your desire to keep eating, but do they offer a better nutritional benefit? I've started drinking one smoothy per day with on...  Read more

Flax seed or chia seeds>
Updated 2/4/2014 9:45:33 PM

I usually have old fashion oatmeal made with 1/2 cup of almond milk and 1/2 cup water and I add in some blueberries but it doesn't always fill me up. I wondered if adding some ground flax seed or chia seeds would help bulk it up a little. What are y...  Read more

Greetings in the name of every herb bearing seed
Updated 1/28/2014 9:22:25 PM

Hi everyone I am Richard and I live in Trinidad & Tobago and I am here to get fit, loose 42 pounds and get toned with definition like when I was 42 years, I want to be able to run a mile in at least 5 or 6 minutes. So guys, I will need your motivatio...  Read more

Chia Seed Smoothies
Updated 1/16/2014 4:01:16 PM

My boss replaced all three meals for 2 weeks with smoothies, lost 15 lbs, no exercise. He is now only replacing 2 meals, and having dinner, and walking on the treadmill. Of course I had to try it. I don't have much to lose, maybe 5-10 lbs, so Im on...  Read more

How bad are sunflower seeds?
Updated 1/10/2014 10:50:45 AM

This is going to be an even harder addiction to kick than my one to Mt. Dew!! I eat sunflower seeds every time I sit down to watch tv. After I finish meals, that's my desert! In the summer its worse, because i have them at every ball game, camp...  Read more

The Healthy Digestive Mouth Freshner(Supaari)

Dry roast 250gms.Flax Seeds, 50 gms.Fennel Seeds,50 gms.Carrom Seeds each separately till aromatic and crisp.Cool.Grind one by one to a fine Powder in a Grinder.Place these 3 Powders in a Vessel and add 25 gms.Licorice Powder and 1 tsp.Black Rock...  Read more

Got Ulcers? Eat Cabbage & Good For Weight Loss!

Cabbage is highly promoted for prevention of cancer. A compound in cabbage, sulforaphane, also helps protect cells from invasion of carcinogens & even repairs ulcers. Cabbage has a substance that inhibits the conversion of sugar and other carbohydra...  Read more

VEGGIES & BLOOMS GARDENING TEAM

In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

Pasta is Returning to the Center of the Plate

Pass the penne. Serve up some spaghetti. Fetch some fettuccini. Pasta is back in style. Low-carbohydrate fads were trumped last year by rising food prices, as more consumers turned to pasta to stretch their food buck. Sales of the pantry staple rose...  Read more

How to Stay on Track When Eating is Your Job, and Other Tips from a TV Chef

Aïda Mollenkamp is a former ballerina, Le Cordon Bleu-trained chef, editor of the food website Chow.com and Food Network star (her Q & A cooking show, "Ask Aïda" is in its second season). Now she has teamed up with Yoplait to promote their...  Read more

Fennel Seed Tea for Weight Loss

Fennell Seed is a centuries old fold remedy for weight loss and is still used today. Drink fennel seed tea about 20 to 30 minutes before a meal to curb your appetite. Fennel Seed is helpful in reducing bloating, gas and aids in digestion, and ca...  Read more