It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
So these garlic and herb pork loin roasts have popped up at my local Walmart, and at 3 bucks a pound for 130 cals, 3g fat and 21g protein they'll become almost as big a part of my diet as chicken breasts.
I'd love some recipes for doing these i... Read more
I have an old recipe torn from a newspaper that is now yellowed with age. I want to figure out it's calorie count. Tried the recipe maker. First thing I want to enter is "1 1/2 lbs. Boneless Pork Loin." It's not in the data base and trying to enter i... Read more
I bought these pork loins from walmart. It says on the back that 4oz raw is 130 calories or so. How much is that cooked though? Or did I really just have 10 oz of pork loin for 325 calories? Just doesn't seem right. Thanks for any help.... Read more
If you like the flavor of Italian sausage, but don't want all the fat try this: Saute lean pork cutlets in a non-stick skillet with just a tad of olive oil. Before placing in pan season with salt, pepper, garlic, and a few fennel seeds. Yummy! ANd... Read more
Did you resolve to cook more in 2013? Want to branch out from your favorite healthy foods? Here are my top 13 healthy foods you have to try in 2013! Some of these foods will be completelyt new to you; others will simply be new uses for old favorites.... Read more
Pickling is a great way to extend the season and use up extra produce.
If heat or pressure canning is a bit intimidating to you, consider refrigerator pickles instead. You can preserve just about any fruit or vegetable in a salt and vinegar brine,... Read more
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