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Fennel Orange Resources

Below are top resources on SparkPeople for Fennel Orange.

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Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Taste the Tropics This Winter

My mom used to tell me about the thrill of receiving an orange in her Christmas stocking when she was a child. Today it's hard to believe that was the only orange she would taste all year long. The ever-popular oranges and grapefruits are availab...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Haven't had orange juice in a while. Is it ok to g
Updated 5/9/2015 10:43:49 AM

Haven't had orange juice in a while. Is it ok to get one serving of 100% orange juice with my breakfast?...  Read more

Good job! Oranges are tasty treats and the contrib
Updated

Good job! Oranges are tasty treats and the contribute to your fruit/veggie count which is always good! :-)...  Read more

Trail mix is a great idea, apples, bananas, orange
Updated

Trail mix is a great idea, apples, bananas, oranges...granola bars are always a good standby too (I have a few in my bag or at my desk for when I'm on the run)....  Read more

Orange theory fitness and paleo?
Updated 3/31/2015 2:14:26 PM

Hello! Has anyone tried OTF and successfully lost weight while doing paleo? How many times per week do you go? I just started and would love any inspiration and/or insights!! A lot of the trainers there suggest a balanced diet with carbs and dairy b...  Read more

Anyone in Orange county California?
Updated 3/20/2015 7:24:30 PM

Anyone in Orange county California?...  Read more

lower-carb snack

For a change, fill a whole rib of fennel bulb with hummus. It's crunchy and healthy...  Read more

Oranges

I try to keep oranges in the house ... a fresh orange is better for you (being a diabetic myself) than drinking a cup of orange juice. I also enjoy putting an orange slice in my water ... kicks it up a bit and is a nice change...  Read more

OC Nesties

If you post on the Orange County Nest boards...this is your SparkPeople home. (If you don't post on the OC Nest boards, you will probably have no idea what we are talking about half the time.)...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Chef Meg's Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Minutes to Prepare: 15Minutes to Cook: 30Number of Servings:
 8Nutritional Info Servings Per...  Read more