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Fennel Health Resources

Below are top resources on SparkPeople for Fennel Health.

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

#firstpost Hey want to partner up? I'd love a "health ally"
Updated 5/18/2016 4:22:42 AM

#firstpost Hey want to partner up? I'd love a "health ally"...  Read more

My health. I want to have a really long life!

My health. I want to have a really long life!...  Read more

What's one thing you do for your spiritual health?
Updated 5/17/2016 11:42:13 AM

What's one thing you do for your spiritual health?...  Read more

Hi all, Health issues (overweight, gout, high bloo
Updated 5/16/2016 10:41:54 AM

Hi all, Health issues (overweight, gout, high blood pressure, and pre-diabetic) caused me to really consider a lifestyle change. Started pescatarian diet 4 weeks ago. Mostly veggies with fish twice a week. So far so good. Lost 7 pounds. #vegetarian...  Read more

I had a health issue that forced me to give up sof

I had a health issue that forced me to give up soft drink on my specialist's advice. Unfortunately I really needed that kick up the butt and was able to give it up cold turkey. After the withdrawals went away, it was easy not to go back to it ......  Read more

lower-carb snack

For a change, fill a whole rib of fennel bulb with hummus. It's crunchy and healthy...  Read more


i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Chef Meg's Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Minutes to Prepare: 15Minutes to Cook: 30Number of Servings:
 8Nutritional Info Servings Per...  Read more