It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career.... Read more
I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Dietitians, health coaches, exercise physiologists and health promotion people from other military bases... *that moment when you feel regretful why not haven't i taken care of this earlier....* argh!! lol... Read more
A health center where Military and their families come to us to lose weight... lol Far as I know I can not go down from 237 to 200 in 2 months, but I gotto get the most out of my tries to look my best. lol there will be all dietitians,... Read more
I'm prediabetic and having issues with my blood pressure being a little high. I have no idea how to cook for a family and myself since I have to be on a low sodium diet. I've decided to start from scratch. Everything home made so I can monitor the so... Read more
After months of having health kicks then turning around and binging on junk, I'm going to crack down on my health. :) anyone have any tips on staying motivated? I can motivate others easier than myself!... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Minutes to Prepare: 15Minutes to Cook: 30Number of Servings: 8Nutritional Info Servings Per... Read more
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