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Fennel Health Resources

Below are top resources on SparkPeople for Fennel Health.

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

I eat pretty decent health meals. But my body cra
Updated 10/4/2015 6:29:19 AM

I eat pretty decent health meals. But my body craves snacks. I ate good all day grilled chocked salad, just water and etc, but out of the blue I just had a snack attack to buy a cheese danish (I don't even like danishes). How can these urges stop?...  Read more

first day of health excercise... lets see the resu
Updated 10/7/2015 4:17:30 PM

first day of health excercise... lets see the result after few weeks...  Read more

Health A-Z
Updated 10/4/2015 3:34:54 PM

The reset feature for this seems to have disappeared: can anyone tell me how to reach it? Any help will be appreciated....  Read more

Eat for health, not for taste. But healthy food c
Updated 10/1/2015 4:17:20 PM

Eat for health, not for taste. But healthy food can taste good too! It's more important to nourish your body than satisfy your taste buds....  Read more

I got a funny one for you. We have this health fit
Updated 10/1/2015 1:09:08 PM

I got a funny one for you. We have this health fitness tracker on our phones. It counts the steps we take during the day. The problem is every bump we hit in the truck it adds more steps. LOTS OF BUMPS OUT HERE!...  Read more

lower-carb snack

For a change, fill a whole rib of fennel bulb with hummus. It's crunchy and healthy...  Read more


i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Chef Meg's Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Minutes to Prepare: 15Minutes to Cook: 30Number of Servings:
 8Nutritional Info Servings Per...  Read more