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Fennel Benefits Resources

Below are top resources on SparkPeople for Fennel Benefits.

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Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

Running is one of those activities that people either love or hate (and sometimes both at the same time). If you're out there pounding the pavement, you may field quite a few questions about why you voluntarily undergo such torture. And if you...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?

No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Is there a benefit to taking a multi vitamin? Is t
Updated 9/28/2016 6:24:34 PM

Is there a benefit to taking a multi vitamin? Is there a way to record that I take one if is do?...  Read more

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and
Updated 9/22/2016 3:24:52 AM

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and excercise but other than that it confuses me .. Yet I see tons of ppl posting how much this app is helping them . am I missing something?...  Read more

Does anyone know the benefit of kettlebell exercis
Updated 9/11/2016 6:54:30 PM

Does anyone know the benefit of kettlebell exercises vs. dumbbell exercises? I have some dumbbells and was thinking of getting a kettlebell. #exercise...  Read more

its crazy all the benefits that go with exercising
Updated 9/8/2016 12:22:58 PM

its crazy all the benefits that go with exercising. obviously the weight loss and physical benefits. but it is litteraly the best stress reliever ever! not knocking others way of managing but you gotta get those endorphins working to feel good!!!...  Read more

Benefits of keto- very effective means of weight loss without compromising on the good stuff. Avoid
Updated 8/26/2016 6:51:50 AM

Benefits of keto- very effective means of weight loss without compromising on the good stuff. Avoid all forms of carbs and concentrate on proteins n fat. I lost 2 kilos in 1 week...  Read more

What Is Fennel Good For?

What Is Fennel Good For?Fennel Nutrition FactsThought to have originated in Southern Europe and Mediterranean regions, fennel is an herb with a mild but distinctive licorice flavor and fragrance. Although it still grows wild in surprising places, fen...  Read more

What is fennel and how do you prepare it?

What is fennel and how do you prepare it?Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Most often associated with Italian cooking, be sure to add this to your selection of fresh vege...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Chef Meg's Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Minutes to Prepare: 15Minutes to Cook: 30Number of Servings:
 8Nutritional Info Servings Per...  Read more