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Fennel Benefits Resources

Below are top resources on SparkPeople for Fennel Benefits.

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Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

Running is one of those activities that people either love or hate (and sometimes both at the same time). If you're out there pounding the pavement, you may field quite a few questions about why you voluntarily undergo such torture. And if you...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

The Pessimist's Predicament: Is Complaining Sabotaging Your Progress?

No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Would taking Benefiber daily benefit weightloss at
Updated 7/21/2016 10:20:01 AM

Would taking Benefiber daily benefit weightloss at all? It was suggested to me by a friend....  Read more

Health benefits of grapes Grapes are rich in polyp
Updated 7/17/2016 5:42:19 AM

Health benefits of grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate and heart disease....  Read more

So excited for this orginal detox tea and organic products with a or health benefits #vidadivina #ca
Updated 7/4/2016 8:34:14 AM

So excited for this orginal detox tea and organic products with a or health benefits #vidadivina #cancerfreehealth...  Read more

Good morning everyone! Quick question! Is there any difference or benefit/drawback from eating at th
Updated 7/1/2016 12:02:14 AM

Good morning everyone! Quick question! Is there any difference or benefit/drawback from eating at the top or bottom of your suggested calories? #food #techsupport...  Read more

Are you starting to feel good and have more energy and do alot more? These are the benefits, keep go
Updated 6/28/2016 3:17:14 PM

Are you starting to feel good and have more energy and do alot more? These are the benefits, keep going! #motivation #fitness...  Read more

What Is Fennel Good For?

What Is Fennel Good For?Fennel Nutrition FactsThought to have originated in Southern Europe and Mediterranean regions, fennel is an herb with a mild but distinctive licorice flavor and fragrance. Although it still grows wild in surprising places, fen...  Read more

lower-carb snack

For a change, fill a whole rib of fennel bulb with hummus. It's crunchy and healthy...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Chef Meg's Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Minutes to Prepare: 15Minutes to Cook: 30Number of Servings:
 8Nutritional Info Servings Per...  Read more