Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
I'm also a 50+ single Christian female. I live in NJ, in a long-term care facility. I have CELIAC DISEASE,
Pernicious Anemia, and Diabetic Neuropathy. I'm wheelchair bound and can only walk a few feet,
with assistance. I currently weigh 280+... Read more
Hey everyone I am 18 year old female who is engaged. I want to look better for myself and my fiance and future family as well. I only do home exercises. I need a way to burn 1000 calories. I need to build muscle in my arms and legs. Any idea? Thanks... Read more
HI ! I am a 50+ (Christian) female looking for someone to connect with and to hold each other accountable!.... in New England or NH. No serious health issues.... just need to drop 75 pounds! :) :)... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
Just because you sit at a desk all day doesn't mean that you can't squeeze in a little fitness. There are a lot of sneaky ways you can work your muscles while sitting in a chair—without anyone even noticing. (OK, with some of thes... Read more
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