Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
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In a new series of videos, Coach Nicole will demonstrate some... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
Since childhood I always had my breakfast whether it's a sandwitch or roll I always had tea with it. But many people said it's not good for you because it complicate the digestion..
Kindly give your suggestions
... Read more
I m 29 years old have dark circles and my skin is dull..
I m vegetarian. Many people said that drink green tea this will help u to maintain weight as well as antioxidants helps from aging.
So, my question is there any drawbacks of t... Read more
I've lost close to 30 pounds this year, the past month I've been really pushing it and have went down on pant/shirt size. More importantly my confidence has risen and I'm much more talkative, smiley, and happy. There's been a couple of times at my pl... Read more
I'm sorry if this is tmi. I got off my birth control pill 3 months ago after taking it for 7 years. My first 2 periods came on time and were normal. Last months period was different though. I started with brown discharge which I thought was it starti... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
By Debba Haupert, creator of GIRLFRIENDOLOGY.com – the online community for women focused on female friendship Remember when we were schoolkids and we gave Valentine’s Day cards to everyone? The anticipation of seeing whether each person gave you a g... Read more
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