Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Expand your vocabulary or clarify some common gardening words and phrases with this easy-to-follow glossary of common terms. Bookmark this for later use!
Acidic soil - Any soil with a pH lower than 7.
Alkaline (basic) soil - Any soil with a... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
It would be so nice to be able to edit foods that I have manually entered into the food tracker. I think it would really cut down on duplicate entries. Sometimes companies change their package sizes, or nutritional values, but since there is no abi... Read more
In the food tracker there was always the possibility to put in the weight of a food in grams. This seems to have recently disappeared. For those of us living outside the U.S. who do not use the America measures like cups, tablespoons etc., the gram... Read more
I am so sick of the American diet. I want to find a program with lots of veggies and some fruits. I do not like red meat and only eat fish and chicken occasionally. I am doing the best I can not to eat anything in a can or out of a bag. My problem... Read more
The pop up to add a food does not come up. I an search for a food, and choose it, but then the pop up asking me amount and where, does not pop up. I have to add the food to my favorites, and them choose it from there. Can you help?... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
My past menopause blogs have dealt with some of the less than pleasant cha... Read more
If you're a post-menopausal woman, you might have noticed that your forehead has grown higher all of a sudden. Or maybe the part in your hair has gotten wider, and you can see your scalp when the light hits it just right. But don't worry; you... Read more
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