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Female Hormones In Food Resources

Below are top resources on SparkPeople for Female Hormones In Food.

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A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Unleash Your Brain's Full Potential with Exercise

Weight loss, muscle strength, a release of happy endorphins—it's no secret that with exercise comes a lengthy list of positive benefits. And while these physical and emotional benefits are often among the top reasons people hit the gym, kee...  Read more

Welcome! Track all your food/drink and stay in yo
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Welcome! Track all your food/drink and stay in your calorie range. Modifying my eating was the #1 thing that helped me lose over 60 lbs. (Exercise is great too, for many reasons, but it wasn't the cause of my weight loss.) I wish you the best!...  Read more

At least you have planned out all your food, and y
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At least you have planned out all your food, and you know exactly how you will finish out the day...I call that a success!...  Read more

I've been eating alot of the wrong foods over the
Updated 9/26/2016 8:02:39 PM

I've been eating alot of the wrong foods over the weekend! My stomach is so upset today! When will I learn? Started out on the right track for breakfast and lunch today!!!!...  Read more

I haven't tracked my food all weekend...enternet h
Updated 9/26/2016 8:42:50 AM

I haven't tracked my food all weekend...enternet has been slow, BUT I have been keeping up with my diet and exercise!!!...  Read more

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal w
Updated 9/26/2016 12:11:21 AM

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal was hard instead of eating only 1500 cal being hard. It's 9pm, I'm full & I'm 89g of carbs short. 1/2 of grapes is 8g...that's a lot of grapes....  Read more

Hormones and Your Heart

Age-related drops in sex hormone levels sometimes cause undesirable symptoms. But is hormone therapy safe for the heart?A decline in sex hormones is a natural part of growing older. Still, it's only natural to want to feel robust, mentally sharp, a...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Surprising Ways to Lose Weight and Feel Great

Hormones have a bad reputation. Feeling bloated? Cranky? Craving carbs? Blame it on that time of the month. But hormones provide a host of health benefits and can help you lose weight, sleep better and stay sharp. Click through to learn five ways the...  Read more

10 Reasons to Celebrate Menopause

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. My past menopause blogs have dealt with some of the less than pleasant cha...  Read more