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Female Bicep Size Resources

Below are top resources on SparkPeople for Female Bicep Size.

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The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

WOOHOO i have dropped 6 pant sizes since Feb.Just
Updated 5/25/2015 7:40:26 PM

WOOHOO i have dropped 6 pant sizes since Feb.Just bought a pair of Skinny Jeans....  Read more

42 year old female looking for buddies to share we
Updated 5/23/2015 8:22:04 PM

42 year old female looking for buddies to share weight loss journey with. I have 40 pounds I want to shed for good. I need people to keep me on track that I want to support in return....  Read more

50 years young female, New to the site and looking
Updated 5/26/2015 11:52:57 PM

50 years young female, New to the site and looking for another 50ish young female looking to lose between 40-45 lbs, to motivate and keep each other accountable with inspirational chats....  Read more

19 years old, Female, Gained about 15 pounds my fi
Updated 5/24/2015 12:40:09 PM

19 years old, Female, Gained about 15 pounds my first year of college, really want to get back in to shape and keep the weight off! in search of a buddy to keep me accountable and motivate me!...  Read more

Went from a size 22 in january to a size 14 in may
Updated 5/21/2015 4:35:58 AM

Went from a size 22 in january to a size 14 in may I still cant believe it!! Im doing a happy dance right now!!!😀...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

Medicine? Magic? No, Just Meaningful Time with Girlfriends

The dailySpark welcomes guest blogger Debba Haupert of GIRLFRIENDOLOGY.com. Girlfriendology is the online community for women based on inspiration, appreciation and celebration of female friendship. Today, Debba writes about the importance of friends...  Read more