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Female Bicep Size Resources

Below are top resources on SparkPeople for Female Bicep Size.

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The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

I have 2 pair of size 12 stretchy pants I can get
Updated 4/30/2016 9:44:01 AM

I have 2 pair of size 12 stretchy pants I can get into. Had to get them because my pants look like a family moved out....  Read more

Found several tshirts at Walmart that are 1X (16w) sizes :) a few fit a little snug (make/color is d
Updated 4/30/2016 10:23:14 AM

Found several tshirts at Walmart that are 1X (16w) sizes :) a few fit a little snug (make/color is different) but I have four that get to replace my 22/24 roamans tshirts (I look like a blimp in those things!!) hehe...  Read more

Female 54 years old , I need advise on what to tak
Updated 4/28/2016 7:33:22 AM

Female 54 years old , I need advise on what to take to have more energy throughout the day. Thank you...  Read more

Aloha, 25/female and a mother of a beautiful 2yr o
Updated 4/27/2016 6:51:50 PM

Aloha, 25/female and a mother of a beautiful 2yr old boy. Loosing weight has been a journey for me and I would like to find someone who knows just how physically and emotionally draining it is to stay focused. Buddy me!...  Read more

Hi all! I'm 24/female ~320lbs right now and would
Updated 4/27/2016 7:22:44 PM

Hi all! I'm 24/female ~320lbs right now and would love to have a texting or messaging weight loss buddy. I can be an emotional eater and often am tired after my 9-5 job. I'll be there for you and you for me for positivity&motivation. Any takers?!...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

Kathryn Smith Scores the NFL's First Female Coaching Job

Kathryn Smith just threw a football through the glass ceiling by becoming the first full-time female coach in the National Football League. Last week, she was named the Buffalo Bills’ quality control coach (QCC) for special teams, replacing Mi...  Read more