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Female Bicep Size Resources

Below are top resources on SparkPeople for Female Bicep Size.

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

serving size
Updated 4/6/2014 1:03:37 PM

I just looked up mandarin oranges and all it offered was the data for one serving. Nothing about what the size of a serving is. Even the nutritional information didn't give any kind of serving size. This is not particularly useful. Is a servi...  Read more

Fun-sized dark chocolate?
Updated 4/5/2014 12:46:10 PM

I've started to indulge in dark chocolate every now and then and I am having trouble finding fun-sized or mini dark chocolates at the store. I know that one can easily find Hershey's, Dove, etc. pretty much anywhere but I am specifically looking for...  Read more

clothes and sizing!
Updated 4/12/2014 7:25:41 PM

I am so frustrated! I am very short. It's hard enough to find things wide enough for comfort, but then add to that the "short"... well. It's virtually impossible to find clothes that fit and look half decent. Even "petite" sizes are too tall for...  Read more

What weight best corresponds to a size 10, 5'4?
Updated 3/26/2014 6:24:54 PM

I am 5'4 and currently 214. I am trying to set a goal of 140 pounds and would like to know from those that are close in height, what clothing size in general are you wearing at 140 pounds? I mostly shop at Loft, Banana Republic and JCP....  Read more

Trying this on for size
Updated 3/19/2014 7:49:27 AM

Hi everyone! I'm trying to find a way to eat better and *shudder* get into some kind of exercise. Not an easy task! A friend recommended this site, so I am checking it out. Who knows? 111321...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

Medicine? Magic? No, Just Meaningful Time with Girlfriends

The dailySpark welcomes guest blogger Debba Haupert of GIRLFRIENDOLOGY.com. Girlfriendology is the online community for women based on inspiration, appreciation and celebration of female friendship. Today, Debba writes about the importance of friends...  Read more