Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over... Read more
Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym... Read more
Yeah, I did it. I not only reached and surpassed my goal weight, I am down to a size 4 in jeans. I know it is not the number on the scale or the number on the pants that defines who I am, but I have to admit I am very happy to reach this goal.... Read more
I'm asking this question because I'm losing weight while shopping for skis, but this could apply to many things bought on the "weigh" down...
The skis I am considering are sized by weight. The crossover point in between two sizes is 120 lbs. I a... Read more
Bought a pair of slim fitting summer weight pants yesterday because it is too hot to wear my winter pants. They are a size 14. The size pants that got me Sparking a couple of years ago was a size 24.
Not done yet, but nearly there!... Read more
I've lost close to 30 pounds this year, the past month I've been really pushing it and have went down on pant/shirt size. More importantly my confidence has risen and I'm much more talkative, smiley, and happy. There's been a couple of times at my pl... Read more
Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training.
Cardio-respiratory a... Read more
The dailySpark welcomes guest blogger Debba Haupert of GIRLFRIENDOLOGY.com. Girlfriendology is the online community for women based on inspiration, appreciation and celebration of female friendship. Today, Debba writes about the importance of friends... Read more
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