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Female Bicep Size Resources

Below are top resources on SparkPeople for Female Bicep Size.

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The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

I wore a size 18 pants today! I am sssooooo thrill
Updated 7/2/2015 2:37:51 PM

I wore a size 18 pants today! I am sssooooo thrilled! I haven't worn a size 18 pants since after high school some 35+ years ago....  Read more

Yesterday I was able to comfortably put on a pair of size 10 pants, which I couldn't do before, even
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Yesterday I was able to comfortably put on a pair of size 10 pants, which I couldn't do before, even as a teenager....  Read more

I fit into a Hollister size 9. What is the world c
Updated 6/28/2015 5:38:25 PM

I fit into a Hollister size 9. What is the world coming to!? So excited when I put them on. I wasn't expecting it. Happy Sunday everyone! :)...  Read more

My current weight is 176 size 11 jeans. My goal is
Updated 6/24/2015 10:27:55 AM

My current weight is 176 size 11 jeans. My goal is to be 130 and in size 5 or 3. What's your goal? :)...  Read more

Wow, size 4 - this is awesome!! Great job, you ar
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Wow, size 4 - this is awesome!! Great job, you are crushin' it!...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

Medicine? Magic? No, Just Meaningful Time with Girlfriends

The dailySpark welcomes guest blogger Debba Haupert of GIRLFRIENDOLOGY.com. Girlfriendology is the online community for women based on inspiration, appreciation and celebration of female friendship. Today, Debba writes about the importance of friends...  Read more