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Female Bicep Size Resources

Below are top resources on SparkPeople for Female Bicep Size.

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The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Serving Size
Updated 9/23/2016 10:15:47 AM

Hi, I'm new to Sparkpeople and I'm trying to find out how much a serving is for a food when selected to add to the tracker? Thank you!...  Read more

I am a size 14 and I weigh more than 230lbs, but w
Updated 9/23/2016 1:36:30 PM

I am a size 14 and I weigh more than 230lbs, but when people see me they always think I am much lighter. Why is that?...  Read more

Had to buy some pants for work. I bought a size 18
Updated 9/21/2016 8:32:50 AM

Had to buy some pants for work. I bought a size 18!! I was a size 24 two months ago! I think I'm realistically a 20 at the moment. Also bought a size xl sweater! 😄😄...  Read more

I looked up calories for a dessert. Serving size
Updated 9/20/2016 7:49:59 PM

I looked up calories for a dessert. Serving size was "1/4 of brownie". Granted it is rich, and 1/4 is a good portion size, but it's so annoying how foods get away with " serving size x% of what looks like 1 serving. #servingsize...  Read more

In highschool I was a size 3 in skinny jeans becau
Updated 9/20/2016 8:49:36 PM

In highschool I was a size 3 in skinny jeans because I starved myself. I got help and "recovered" and ballooned out, I was encouraged to binge. After my wedding I gained even more, but all together I'm down 23 lbs and I fit sizes 4/6. Pretty stoked....  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

Medicine? Magic? No, Just Meaningful Time with Girlfriends

The dailySpark welcomes guest blogger Debba Haupert of GIRLFRIENDOLOGY.com. Girlfriendology is the online community for women based on inspiration, appreciation and celebration of female friendship. Today, Debba writes about the importance of friends...  Read more