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Female Bicep Size Resources

Below are top resources on SparkPeople for Female Bicep Size.

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The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Well guys the scale is down 14#'s two sizes down h
Updated 5/30/2016 8:37:17 PM

Well guys the scale is down 14#'s two sizes down has it been EZ???? H to the NO!!!!...  Read more

Went to the mall today and tried on a size 14 shor
Updated 5/30/2016 5:04:25 PM

Went to the mall today and tried on a size 14 shorts and they were to big...had to get the 12. I was so happy that I wanted to cry!!!...  Read more

I just can't loose anymore weight in pounds. I have gone down a size and everything is loose fitti
Updated 5/30/2016 4:00:49 PM

I just can't loose anymore weight in pounds. I have gone down a size and everything is loose fitting. But the Weight?...  Read more

A pack of fun size m&ms and 1 Pearson mint patty e
Updated 5/29/2016 9:16:45 PM

A pack of fun size m&ms and 1 Pearson mint patty ends my day. Tastes better than a cupcake and feels good that I made good choices not scarfing down anything in front of me....  Read more

I know, I know. Clothing sizes are largely arbit
Updated 5/28/2016 3:25:11 PM

I know, I know. Clothing sizes are largely arbitrary, but it feels so good to be in a medium again. #nonscalevictories...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Female Gamer's Secret.

When your a female gamer and you know dang well you should be exercising instead of gaming. 20...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more