The home is where the heart is, so why not try to save some dough at your humble abode?
From planting a garden and turning down the thermostat, SparkPeople members have great tips for saving some green at their home sweet homes.
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The home is where the heart is, so why not try to save some dough at your humble abode? From planting a garden and turning down the thermostat to making nice with the neighbors and closing off a few rooms in summer, SparkPeople members have great tip... Read more
Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w... Read more
Hi all. I'm in need of some advice. I am currently in the process of losing weight. I have gone from a high of 435lbs to currently 405lbs. I seem to be losing at a steady pace but I'm feeling a bit down. I just have sooooo much to lose. I am doing my... Read more
I don't know what it is about being called at the Motor Vehicle Inspection,
or a staff status meeting, or even the doctor's/dentist's office
but I feel nervous when my name gets called....like it is a test ?
Even now...after having given... Read more
I know I know, I have read this before from others and think I know what to say to them. But I am feeling it too.
I feel like I am doing the best I can and not getting there fast enough. I usually do not lose for the first two weeks but this time... Read more
I have lost around 80 lbs so far , because I had gastric sleeving , When I first got the surgery two years ago I worked out as soon as I was well but did not stick to it .
I made a promise to myself on my 30th Birthday that I would get to the bes... Read more
Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho... Read more
Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you... Read more
The sniffling. The sneezing. The aching. You know these symptoms all too well: On average, Americans come down with three colds a year. Up to 20% are unlucky enough to get the flu. But with these strategies, you can stay cold- and flu-free. &nbs... Read more
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