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Feeling Cold After Exercise Resources

Below are top resources on SparkPeople for Feeling Cold After Exercise.

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The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

I have a stupid cold. I haven't had one in over 2
Updated 2/10/2016 10:29:52 PM

I have a stupid cold. I haven't had one in over 2 years. I feel so crummy and I have no appetite. I just want to drink cold water. I know I'm whining. Blah and wah!!! (This too shall pass.)...  Read more

Feeling frustrated. First day of tracking food...
Updated 2/10/2016 10:08:40 PM

Feeling frustrated. First day of tracking food... Almost went to bed hungry but decided to just eat something... On the bright side i'm sure i did better than yesterday and every other day this past year!!!...  Read more

Down 10lbs since I started Sparkpeople and feeling
Updated 2/10/2016 10:41:50 PM

Down 10lbs since I started Sparkpeople and feeling awesome. Got myself into a dress that didn't fit last month too! Was almost 230 after my daughter was born and am now down to 188lbs~ 58 more to my goal!...  Read more

Looking for a buddy to exercise with 100 lbs I am
Updated 2/10/2016 9:39:33 PM

Looking for a buddy to exercise with 100 lbs I am trying to loose...  Read more

Anyone ever feel so depressed that they don't feel
Updated 2/10/2016 9:43:28 PM

Anyone ever feel so depressed that they don't feel like eating? I suffer from Major Depression, and I don't want to do anything, including eat. I've only had 800 calories today, and just want to cry instead of eat. No real reason....  Read more

cold weather exercise

The key to cold weather exercise is layering enough to stay warm, but to prevent sweating which will then freeze on you...  Read more

To get rid of a cold.

Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Everything You Need to Know about Preventing Cold & Flu

Just as you hear someone cough or sneeze this time of year, you may wonder if that is something you should be worried about. Many people will come down with a cold or the flu during the winter months. But how should you take care of yourself when you...  Read more

Exercise Reduces Sick Time Better Than Drugs

As cold and flu season quickly approaches (or has already arrived if you live in my house), questions arise about exercise and illness. Is it okay to exercise if I have a cold? How soon after an illness can I return to regular activity? A lot of us a...  Read more