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Feeling Cold After Exercise Resources

Below are top resources on SparkPeople for Feeling Cold After Exercise.

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The Case for Cold Brew Coffee

Long gone are the days of squabbling over whether or not coffee should be best enjoyed black or with cream and sugar. That age-old argument has since snowballed to include pumpkin spice lattes versus peppermint mochas, pour-over versus French pre...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Is It a Cold or Allergies?

You’re sneezing. Your nose is running. Your eyes are watering. And you’re feeling run down. Is it a cold, allergies, or something else? When you've got the sniffles, it’s important to be able to distinguish between the caus...  Read more

Renovation shows make me feel like my house is cra
Updated 9/26/2016 1:19:19 AM

Renovation shows make me feel like my house is crap!...  Read more

I'm winding down from a nice weekend. Finally feel
Updated 9/26/2016 6:01:17 AM

I'm winding down from a nice weekend. Finally feel like I'm getting into the swing of things....  Read more

This week I feel like I fell. I've disappointed my
Updated 9/26/2016 1:20:51 AM

This week I feel like I fell. I've disappointed myself. But I know I can do better. I love the challenge. I've gotta get down to business I have 20lbs to lose. I need support....  Read more

Well I feel like I'm starting again. I was so cons
Updated 9/26/2016 12:30:43 AM

Well I feel like I'm starting again. I was so consistent tracking EVERYTHING for over 6 months but the past month and half it just stopped. The whole habit. Put on 5 pounds in that time. I had lost 40 pounds and now it's 35 pounds. Time to do it!...  Read more

Meh. I haven't been doing so great. Lack exercise.
Updated 9/26/2016 7:55:43 AM

Meh. I haven't been doing so great. Lack exercise. Went on a retreat with my church this weekend and ate gluttonously. There is moose tracks frozen yogurt in my fridge. I think i gained like 7 lbs in 3 days. Bleh. 😧...  Read more

Exercising While not Feeling Well

It's usually safe to do it as long as you listen to your body. You'll need to watch out for certain risky situations.Physical activity increases your heart rate, but so can some cold medicines. So a combo of exercise and decongestants can cause your...  Read more

To get rid of a cold.

Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stay Healthy All Winter

The sniffling. The sneezing. The aching. You know these symptoms all too well: On average, Americans come down with three colds a year. Up to 20% are unlucky enough to get the flu. But with these strategies, you can stay cold- and flu-free. &nbs...  Read more

What Alternative Cold Remedies Really Work?

Cold Cure-All?They say there’s no cure for the common cold, but walk though any drug store and you’ll see plenty of products trying to convince you otherwise. In addition to antihistamines and pain relievers, there are plenty of homeopa...  Read more