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Feel Full Foods Resources

Below are top resources on SparkPeople for Feel Full Foods.

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VIDEO: 100-Calorie Snacks

In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

Some days are like that...hope you feel better! Re
Updated

Some days are like that...hope you feel better! Rest and recovery thoughts your way......  Read more

whole foods
Updated 4/24/2015 11:23:55 AM

I'm starting off by staying away from processed foods!...  Read more

Feeling Stuck
Updated 4/24/2015 1:29:34 PM

I thought I'd never see onerland again. So I'm happy that I am now 185lbs below which is 46 lbs below my highest weight of 231. But I have stayed (give or take a 1 or 2) at this weight for quite a while now. Even though people tell me that I look l...  Read more

Feeling Full
Updated 4/25/2015 1:19:07 AM

Leaning what full feels like compared to STUFFED, my old normal. I do not have to eat everything on my plate. at 51 it was like a "light" came on for me....  Read more

Food Tracking - I currently use MyFitnessPal since
Updated 4/24/2015 5:09:01 AM

Food Tracking - I currently use MyFitnessPal since it syncs with my FitBit... How does this tracker compare to MFP? Does anyone know if SP integrates with FitBit?...  Read more

veggies

i bulk up my foods with vegetables it leaves me feeling full longer and i dont have that i am dieting feeling...  Read more

Drink Water

Drink your water, (8 glasses a day at least) it keeps you feeling full and keeps your food in check during meals....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Slow Down to Slim Down!

I know I'm guilty of it: I'm short on time, my 2-year old is pulling at my leg to go outside and play, so I'll scarf down my lunch as fast as I can chew instead of taking the time to sit down and eat at a reasonable pace. But did you know that how...  Read more

25 Cheap, Healthy, and Delicious Foods

Watching your wallet and your waistline can be tricky, but we've scanned the shelves and roamed the aisles and found 25 foods that are nutritious and affordable. (These prices will vary according to location.) This is part of a continuing series call...  Read more