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Feel Full Foods Resources

Below are top resources on SparkPeople for Feel Full Foods.

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VIDEO: 100-Calorie Snacks

In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

25 Cheap Foods That Are Good for You!

Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

Anyone ever binge in alcohol and fast food on the weekends?
Updated 9/21/2016 11:55:52 PM

Anyone ever binge in alcohol and fast food on the weekends?...  Read more

Didn't buy the candy in the checkout line #feeling
Updated 9/22/2016 9:06:26 AM

Didn't buy the candy in the checkout line #feeling accomplished...  Read more

Feeling depressed and alone.... my husband doesn't
Updated 9/22/2016 5:54:10 AM

Feeling depressed and alone.... my husband doesn't even know how depressed I am currently..... I am going to talk to someone about it tomorrow...  Read more

I just started and went over feeling overly fat to
Updated 9/22/2016 12:02:54 PM

I just started and went over feeling overly fat today. Is there any way to make this feeling go away?...  Read more

Have been recording workouts and food, but I have
Updated 9/21/2016 7:32:56 PM

Have been recording workouts and food, but I haven't commented much I started working again. I'm on my feet for 5-6 hrs. a day and kids happen. I really excited I got a run in this morning wasn't much .5 walk,.5run,.5walk.5run,.3 walk. YEAH ME!!!...  Read more

veggies

i bulk up my foods with vegetables it leaves me feeling full longer and i dont have that i am dieting feeling...  Read more

Drink Water

Drink your water, (8 glasses a day at least) it keeps you feeling full and keeps your food in check during meals....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Skip the Skim: New Study Says Full-Fat Dairy Could Fight Diabetes & Obesity

You already know that milk does a body good—it's an essential source of vitamins, minerals and proteins. And the general consensus has been that skim or low-fat dairy is a better choice than full-fat—even the USDA's Dietary G...  Read more

Slow Down to Slim Down!

I know I'm guilty of it: I'm short on time, my 2-year old is pulling at my leg to go outside and play, so I'll scarf down my lunch as fast as I can chew instead of taking the time to sit down and eat at a reasonable pace. But did you know that how...  Read more