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Feel Full Foods Resources

Below are top resources on SparkPeople for Feel Full Foods.

VIDEO: 100-Calorie Snacks

In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating! Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Beans: The Super Food that Keeps You Full

The humble bean is quite the super food: packed with calcium, iron, potassium, B vitamins, plus about a quarter of the protein and half the fiber recommended daily for adults—all in a single serving. According to the U.S. Department of Agricult...  Read more

A Story of Priorities and a Jar

The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in f...  Read more

Struggling. I need support because I'm feeling alo
Updated 7/6/2015 2:50:08 AM

Struggling. I need support because I'm feeling alone on this weight loss journey. I'm a full time s.a.h.m. With a great family but feeling isolated. checking into SP helps me see that other people are on a similar journey. Thanks to all for sharing....  Read more

Measuring or weighing foods - raw or cooked?
Updated 7/7/2015 3:36:23 PM

Is it better to weigh foods cooked or uncooked? What are "free" vegetables? Thanks for any input!...  Read more

How to get recipes that are posted on my food. I c
Updated 7/5/2015 9:37:23 PM

How to get recipes that are posted on my food. I can't access them. Frustrating. I tried to put it in with that spark people recipe app. But didn't work. Frustrated!...  Read more

So, I have a regular blog. But I don't really feel
Updated 7/6/2015 11:38:20 AM

So, I have a regular blog. But I don't really feel like I can talk about weightloss related stuff on there. So here I am, reaching out. I've used this website on and off for many years. Since I was a teen. I'm now 21. A bible college student in the P...  Read more

Asthma. Are there any foods that cause asthma atta
Updated 7/5/2015 7:56:18 PM

Asthma. Are there any foods that cause asthma attacks?...  Read more


i bulk up my foods with vegetables it leaves me feeling full longer and i dont have that i am dieting feeling...  Read more

Drink Water

Drink your water, (8 glasses a day at least) it keeps you feeling full and keeps your food in check during meals....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Slow Down to Slim Down!

I know I'm guilty of it: I'm short on time, my 2-year old is pulling at my leg to go outside and play, so I'll scarf down my lunch as fast as I can chew instead of taking the time to sit down and eat at a reasonable pace. But did you know that how...  Read more

25 Cheap, Healthy, and Delicious Foods

Watching your wallet and your waistline can be tricky, but we've scanned the shelves and roamed the aisles and found 25 foods that are nutritious and affordable. (These prices will vary according to location.) This is part of a continuing series call...  Read more