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Feel Full Faster Resources

Below are top resources on SparkPeople for Feel Full Faster.

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The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Starting Small is No Bull

Imagine you’re in Pamplona, Spain, in July. You’re sightseeing, shopping through downtown for that perfect souvenir for your spouse back home (hey, someone had to watch the kids, right?). You notice a crowd. Then a commotion. Then, right...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

I'm feeling pretty good about myself..as of this w
Updated 9/20/2014 9:35:39 AM

I'm feeling pretty good about myself..as of this week I have now lost 31lbs..this is since march 2014. I may make my goal by Christmas to weigh 130 lbs.....  Read more

I feel that this is a slow start for me. Don't hav
Updated 9/19/2014 4:10:24 PM

I feel that this is a slow start for me. Don't have anyone for support right now and don't know anyone on Spark. Any thoughts?...  Read more

Feeling SO good today! The last two days the husb
Updated 9/18/2014 1:46:02 PM

Feeling SO good today! The last two days the husband and I have been walking on the trails behind the lake in our town. They're nature trails so lots of ups an down, HILLS. I also had a protein bar for lunch. Also, it's Hufflepuff Pride Day! :-)...  Read more

I don't feel I can succeed
Updated 9/20/2014 1:48:08 PM

I am at 165 pounds- 35 more pounds than I was in February. Depression (which I already take anti depressants for), bad eating habits (once you start eating fast food, it really is hard to stop), and living in a chair has taken its toll. And when I sa...  Read more

Achy breaky is how my body is feeling. I'm not doi
Updated 9/17/2014 11:39:22 PM

Achy breaky is how my body is feeling. I'm not doing anything major. How long will this last!...  Read more

Easy portion control

Drinking a glass of water right before a meal helps me feel fuller faster....  Read more

Feel Fuller Faster

Drink 2-4 cups of water BEFORE you eat a meal. You will feel full faster!91...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Nutrition Rules You Never Knew

Load up on fruits and veggies. Never skip breakfast. Watch your portion sizes. While you've got a pretty good handle on the healthy eating basics, there are some lesser-known guidelines that could help you lose weight, feel fuller faster and boos...  Read more

Slow Down to Slim Down!

I know I'm guilty of it: I'm short on time, my 2-year old is pulling at my leg to go outside and play, so I'll scarf down my lunch as fast as I can chew instead of taking the time to sit down and eat at a reasonable pace. But did you know that how...  Read more

How to Feel Full Faster

ARTICLE FROM EVERYDAY HEALTH How to Feel Full Faster Eating healthy, filling foods can help you lose weight without feeling hungry. By Jen Laskey Medically reviewed by Ed Zimney, MD Print ArticlePrintE-mail ArticleE-mail ...  Read more