No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
In this short video, Coach Nicole reveals the low-cal snacks that will help keep you feeling full and satisfied long after eating!
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the... Read more
A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
The following story is one that’s been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives.
A professor of philosophy stood before his class with some items in f... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
So i started Insanity, i'm currently beginning week 4. I honestly didn't look at the nutrition plan that came a long with it at first. Then i decided to look into it, according to the calculations, I should be eating 1800 calorie a d... Read more
I'm just full of questions lol I'm just curious how long other beginners are able to run without feeling out of breathe or just being in pain. I was doing c25k last year and saw improvements but quit and now I'm lucky if I can manage over 1-2 minutes... Read more
The more sweets you eat and that includes fake sugar, the more you want. It's like being addicted to cigs. It's a habit that has to be broken. Give up sugar and fake sugar! I did it, it was hard, but it's smooth sailing now and I don't miss i... Read more
I know I'm guilty of it: I'm short on time, my 2-year old is pulling at my leg to go outside and play, so I'll scarf down my lunch as fast as I can chew instead of taking the time to sit down and eat at a reasonable pace. But did you know that how... Read more
Watching your wallet and your waistline can be tricky, but we've scanned the shelves and roamed the aisles and found 25 foods that are nutritious and affordable. (These prices will vary according to location.) This is part of a continuing series call... Read more
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