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Fats Resources

Below are top resources on SparkPeople for Fats.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

How to lose arm fat fast so on with belly I need h
Updated 12/20/2014 8:24:39 AM

How to lose arm fat fast so on with belly I need help. I tried to go on 1000 calories but once im close to my period I crave a lots of sweets, bread and rice pls. Help :(...  Read more

Feeling like a big fat slob..... Depressed
Updated 12/20/2014 11:18:07 AM

Feeling like a big fat slob..... Depressed...  Read more

I'm really just focusing on Calories, Carbs, Fat a
Updated 12/19/2014 11:48:55 AM

I'm really just focusing on Calories, Carbs, Fat and Protein, as they are what is listed on our food intake page. Should I also be worrying about Sodium and other things that aren't listed? It's hard enough to track the 4 that are on the list. If.......  Read more

I am eating low-carb high-fat but I cannot change
Updated 12/17/2014 10:28:42 AM

I am eating low-carb high-fat but I cannot change my goals percentage to raise the fat amount in spark people. Does anyone know how to do that?...  Read more

Have lost 100% of body Fat feeling great
Updated 12/11/2014 5:51:17 PM

Have lost 100% of body Fat feeling great...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

Fat Tuesday

If you celebrate Fat Tuesday with overindulging, it will also make a Fat Wednesday...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Iíve always been puzzled over the...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more

Natural Trans Fats vs Artificial Trans Fats

While adding frozen all beef hamburger patties to my food list on here, I was surprised and dismayed to read that each burger had about 1.5g trans fat per burger. Considering how many times we have been told ALL trans fats are bad for us, I was kind...  Read more

Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats

This one has been missing from my diet until recently - in my book, all fats were bad, but helpguide.org/life/healthy_eating_diet.htm and multiple other sources say otherwise. Here's what I was missing - "Good sources of healthy fat are neede...  Read more





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