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Fat Woman Resources

Below are top resources on SparkPeople for Fat Woman.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Looking for a woman ttc and lose weight. I want a
Updated 9/22/2014 11:05:40 AM

Looking for a woman ttc and lose weight. I want a buddy to keep each other motivated!...  Read more

Do muscles weigh more than fat? I feel great and
Updated 9/23/2014 12:44:52 PM

Do muscles weigh more than fat? I feel great and have been doing cardio strength traing...but I gained a half a pound! A little discouraging but I do feel great!...  Read more

Any ideas to lose belly fat?
Updated 9/19/2014 10:26:15 AM

Any ideas to lose belly fat?...  Read more

heavy Lifting, High protein diet But Stubborn Fat
Updated 9/17/2014 9:32:02 PM

i am not asking for spot reduction, but i lift heavy, my deadlift is 90lbs, and squats is 80lbs, i run 3 days a week, and follow strength program 3 days a week I target 80-100 grams proteins a day i eat my veggies and complex carbs but darn...  Read more

0 fat and low carb snack ideas?
Updated 9/15/2014 8:17:14 PM

At the moment on my protien days. I've been having greek yogurt (0% fat), sugar free jello (low carbs 0% fat) and that is pretty much all I have for snacks. I'm wondering if anyone knows anything that is 0% fat and very low carb. Thanks :)...  Read more

Realize that somone out there has more to lose...

At first this might sound demeaning/degrading (and it might be), but it worked for me. I felt like I had such a far way to come weight-loss wise that I needed to look at pictures of people who had more to lose than me. So I google imaged various phra...  Read more

A little bit of humor :)

Putting a funny picture of a fat woman/man on your fridge can make you think twice before starting to eat for no reason! :P...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

How Amanda Lost 105 Pounds the Healthy Way

Name: AmandaUsername: POOKASLUAGHAmount of weight lost: 105 lbsHometown: San Antonio, TXOccupation: Stay at home momAge: 34 Amanda gained weight while dealing with years of medications and illness. Although she would eat healthy portion sizes an...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

FAT WOMAN CHRONICLES

THE DAY HAS STARTED OUT GREAT! GOT UP THIS MORNING FEELING REFRESHED. THEN WENT TO BREAKFAST WITH MY HUBBY. AFTER WE GOT HOME, WE FED THE PETS, AND THEN TOOK OFF TO THE TRACK TO TAKE A LONG WALK. I CAN DO A MILE. PRETTY GOOD CONSIDERING HOW HOT IS W...  Read more

FAT WOMAN CHRONICLES

I FOUND OUT ABOUT 3 WEEKS AGO THAT I AM A DIABETIC. SINCE HUBBY WAS DIAGNOSED AS A DIABETIC ABOUT 2 YEARS AGO, I HAVE ALREADY BEEN CHANGING MY COOKING AND EATING HABITS. BUT NOW, I AM GOING TO BE MAKING MORE CHANGES TO MY DIET. i'M GOING TO BE LEARN...  Read more