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Fat Saturated Resources

Below are top resources on SparkPeople for Fat Saturated.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Need to know difference because my fat content dow
Updated 7/27/2016 12:08:41 AM

Need to know difference because my fat content down but carbs up so hard to keep balance but ate way less calories today...  Read more

Feeling fat working on not
Updated 7/26/2016 1:15:55 PM

Feeling fat working on not...  Read more

How to lose the fat on breast dose anyone can tells me ,cheers ! #help
Updated 7/26/2016 1:17:07 PM

How to lose the fat on breast dose anyone can tells me ,cheers ! #help...  Read more

Do anyone use fat burners that work
Updated 7/26/2016 2:57:47 AM

Do anyone use fat burners that work...  Read more

Body fat percentage scale - Do you have one? I'd
Updated 7/25/2016 9:36:38 PM

Body fat percentage scale - Do you have one? I'd like to track more than weight to help me see progress in boy composition. Do you like yours?...  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

FDA Reveals Changes to Nutrition Facts Label, Coming in 2018

On Friday, the FDA released a new version of the nutrition facts label, which will enable consumers to make more informed dietary choices. Most manufacturers are required to place the new label on packaged foods by July of 2018. Below are some o...  Read more

Negate What You Ate: Nachos

What would it take to burn off a heaping plate of Nachos?To burn it off, you’ll have to: Walk for 5 hours and 40 minutes at a moderate pace.   Climb stairs for 3 hours and 4 minutes.   Ballroom dance for 8 hours and 7 minutes....  Read more

Really a fat saturated weekend

Even though I ate pizza hut pizza, i did keep under my calories by using low fat and low calorie snacks and other meals. I was afraid to add it up, but it still fell under my goal caloric intake. YAY...  Read more