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Fat Percentage Resources

Below are top resources on SparkPeople for Fat Percentage.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Well I can testify that low carbs high fat really
Updated 10/10/2015 4:39:42 AM

Well I can testify that low carbs high fat really works down 18 pounds since I started in August...  Read more

help me how to lose weight and burn my bell fats
Updated 10/9/2015 6:04:31 AM

help me how to lose weight and burn my bell fats...  Read more

Shrinking belly fat
Updated 10/6/2015 1:39:33 PM

Hi all: I have been working out and losing weight in my back. However, my belly is big; I look like Santa Claus. I have read articles about shrinking belly fat. Do I do a lot of crunches? Do I do intervals of cardio exercises? What do I do? I...  Read more

Looking for support. i am wanting to lose fat.
Updated 10/5/2015 4:38:11 PM

Looking for support. i am wanting to lose fat....  Read more

I just posted a blog about fat shaming vs thin sha
Updated 10/4/2015 9:22:05 PM

I just posted a blog about fat shaming vs thin shaming. it's a link to am article but it's an interesting read and kind of put things in a sort of perspective of my feelings and differences on it....  Read more

Remember the 30% Rule When Buying Packaged Food

I'm a label reader. I try 2 choose packaged items that have a fat content of 30% or less per serving to ensure my fat limits stay in check each day. Take fat grams X 9 = fat calories divided by calories per serving for fat percentage. That way I assu...  Read more

Set New Goals

My first maintenance goal was to increase exercise to burn 400 calories per day, based on an article about maintaining. After 8 weeks, my reward was a new scale. My current goal is to build muscle and reduce body fat percentage. Also, to reduce sweet...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Poll: What Kind of Scale Do You Own?

Many people have a love-hate relationship with the scale. We love it when it gives us numbers that appeal to use, hate it when it seems to be "stuck" or going in the wrong direction. But no matter how you feel about the scale, using it is a...  Read more

My Worst Personal Training Experience Ever--and What You Can Learn from It

Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer. The reason I wanted to join a gym is because although I exercise regularly--I...  Read more

Body Fat Percentage-Week2 Sunny Gals

Figure out your "real" goal weight by determining your current lean mass and adding a healthy body fat percentage to that number. For example: Current lean mass: 125 Estimated body fat percentage at goal weight: 25% "Real" goal weight: 125 +...  Read more

Nerd Fitness/Body Fat Percentage

I have stumbled upon possibly the most amazing health and fitness website ever. Oh my gosh. My nerdy side is having a FIELD DAY. I'm so excited. Anyway, on to my point. One thing that's been difficult for me is to pick a specifi...  Read more