Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
I know that weight gain doesn't happen the minute you eat too much food but when do you know the weight gain on the scale is fat and not water? I have CHF so I'm supposed to watch out for water gain but if I've been naughty about my eating how can I... Read more
Thanksgiving weekend over, did ok and didn't overeat although I did have some of everything including pie. Stepped on scale today to "access the damage" and get back on track. Surprise! I Lost 5 lbs but feeling fat and bloated as if I Gained inst... Read more
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in.
I was told recently by my friend's brother (who is... Read more
I'm in the home stretch of my weight loss with about 25 pounds to go until I reach my ideal weight. I really want to focus on losing as much body fat as possible, while maintaining my current muscle and getting a lot more toned. How do you do this? I... Read more
I just want to start by stating a few things:
1 ) I personally eat low carb, but this thread has nothing to do with that. I am not looking to debate IF low fat is healthy, but instead hoping to focus on what is GOOD about it.
2 ) We may di... Read more
I'm a label reader. I try 2 choose packaged items that have a fat content of 30% or less per serving to ensure my fat limits stay in check each day. Take fat grams X 9 = fat calories divided by calories per serving for fat percentage. That way I assu... Read more
My first maintenance goal was to increase exercise to burn 400 calories per day, based on an article about maintaining. After 8 weeks, my reward was a new scale. My current goal is to build muscle and reduce body fat percentage. Also, to reduce sweet... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Many people have a love-hate relationship with the scale. We love it when it gives us numbers that appeal to use, hate it when it seems to be "stuck" or going in the wrong direction. But no matter how you feel about the scale, using it is a... Read more
Last month, I joined a new gym. (So did my boyfriend, and we hope to work out together more often.) Each new member is offered one free session with a personal trainer.
The reason I wanted to join a gym is because although I exercise regularly--I... Read more
I've changed my ticker to fat percentage. Here's why.
I weighed myself this morning because I got a day off work and I got enough sleep. I got the result I expected - no change, but I don't feel especially frustrated. Just a bit. 246
I've... Read more
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