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Fat On Lower Back Resources

Below are top resources on SparkPeople for Fat On Lower Back.

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Well, I'm back to Sparkpeople after a few years of
Updated 7/6/2015 7:24:15 PM

Well, I'm back to Sparkpeople after a few years off. I'm looking to lose about 50-60 pounds. I joined crossfit and I'm loving it so far! This is my 3rd week going. I also got a fitbit and I jist synced with Sparkpeople. Wish me luck everyone! ;)...  Read more

finally back after 3 months of not eating well nor
Updated 7/6/2015 5:25:35 PM

finally back after 3 months of not eating well nor doing my fitness...  Read more

So I'm back after two years. My personal life got
Updated 7/6/2015 11:02:10 PM

So I'm back after two years. My personal life got overwhelming and "me" time took a backseat. Many of my Spark buddies are no loner active so I'm looking for new friends....  Read more

I fell completely off the wagon. Back on track and
Updated 7/6/2015 9:18:09 PM

I fell completely off the wagon. Back on track and looking for a buddy to text. :) I'm 24, married, no kids. About 30-40 lbs I'd like to lose. Anyone looking for a buddy for accountability? Let's do this!...  Read more

Finally back and looking for a few friends
Updated 7/6/2015 10:54:11 AM

Hi! I am back after being gone for a few months and looking for a few friends to join me on my way to better health, physically and mentally....  Read more

'Switch out'

Try "switching out" one higher fat item for a lower calorie and lower fat item....  Read more

Replace mayonnaise with low fat Greek yogurt

I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogu...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Food Showdown: Pass the Cheese, Please!

Cheese is one of the fattiest foods you can eat, and it's also high in unhealthy saturated fats.  However, it also adds calcium, flavor, and satiety to your meals.  Both of these cheeses are rich in flavor.  Feta, a soft cheese, us...  Read more