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Fat On Lower Back Resources

Below are top resources on SparkPeople for Fat On Lower Back.

1SHARES
6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

After a terrible food day yesterday I am back on t
Updated 10/19/2014 6:48:04 PM

After a terrible food day yesterday I am back on track today!! Weigh in tomorrow and I won't be upset of I'm up...I realize it was totally my fault! No reason to let it get me down!...  Read more

low impact exercise
Updated 10/19/2014 8:47:22 PM

Any suggestions for low impact exercise besides a stationary bike and swimming? I have a surgically repaired knee that I have to be very careful with....  Read more

First Day..Low carbohydrate must be followed
Updated 10/20/2014 9:57:46 PM

I am beginning Spark today. My doctor wants me to follow a very low carbohydrate meal plan. I am a type 2 diabetic. I am not that concerned with calories. How do I track my carbohydrates? Ann E....  Read more

Excited to get back on track tomorrow. Lost 6kg's
Updated 10/19/2014 1:44:02 PM

Excited to get back on track tomorrow. Lost 6kg's so far and lost focus in the last 2 months. Will be amping up the cardio and food logging....  Read more

Back At It Again! Yes, I lost over 40 lbs in 2010.
Updated 10/20/2014 10:12:08 PM

Back At It Again! Yes, I lost over 40 lbs in 2010. Then fell off the wagon and gained 35. So far, I'm down 7 with 29 to go!...  Read more

'Switch out'

Try "switching out" one higher fat item for a lower calorie and lower fat item....  Read more

Replace mayonnaise with low fat Greek yogurt

I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogu...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Food Showdown: Pass the Cheese, Please!

Cheese is one of the fattiest foods you can eat, and it's also high in unhealthy saturated fats.  However, it also adds calcium, flavor, and satiety to your meals.  Both of these cheeses are rich in flavor.  Feta, a soft cheese, us...  Read more