The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil... Read more
Back pain is one of the most common complaints doctors hear from their patients. In fact, studies show that more than 80% of Americans will suffer from at least one episode of back pain during their lifetime. Back pain can range from mildly annoying... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
When you're trying to eat healthier, sometimes your favorite foods go by the wayside. You may think of them with fondly, but avoid them after discovering that they're caloric landmines, "trigger" foods for overeating, or made with a... Read more
Ok everyone so I have been off the grid for the past few months. BUT I am back and ready to act c; !!! I have about 20 pounds to shed. I'm 16 and about 5'5. IF anyone wants a fitness buddy PLEASE message me!! I need it!... Read more
Hi there. I'm back for a second time and serious about getting back in shape. Visited the doctor who did a complete fitness check and results were ok. I'm 55 on no medication, cholestrol, blood pressure, liver all normal. Losing weight and upping my... Read more
When I started this new journey back on February 1st, 2014 I was 5'2" and approximately 218 pounds. My goal is to also lose 65 pounds and be in a size 8 by December 31st. To date, I have shed around 29 pounds and lost 2 pants sizes. I started in an... Read more
Just before my night snack I took my Blood Sugar and it was 91, I have to take 40 units of Lantus and 10 units of Humolog, so I had a Turkey Hot Dog and 1 small Dinner Roll with a little bit of butter on it and a Sugar Free Pudding. Waited and hour a... Read more
I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogu... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs... Read more
As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur with a fo... Read more
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