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Fat On Lower Back Resources

Below are top resources on SparkPeople for Fat On Lower Back.

1SHARES
6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Getting ready to head home. Loved my time here!! Loved meeting my Nephew. Can't wait to get back int
Updated 5/27/2016 8:13:11 AM

Getting ready to head home. Loved my time here!! Loved meeting my Nephew. Can't wait to get back into the rythem though. I miss swimming!!! Bonus!! I have had lots of compliments about me having lost weight!!👍👊...  Read more

I'm looking for the lowest calorie hamburger buns,
Updated 5/27/2016 8:43:13 AM

I'm looking for the lowest calorie hamburger buns, thanks!...  Read more

I am feeling so fat....:(
Updated 5/27/2016 2:55:24 PM

I am feeling so fat....:(...  Read more

I'd appreciate any idea for low carb meals that can keep okay in a cooler and don't require cooking.
Updated 5/27/2016 12:25:17 AM

I'd appreciate any idea for low carb meals that can keep okay in a cooler and don't require cooking. Going to be at church camp in a week and a half and I feel so much better eating this way, I don't want to eat the non veggie foods on the menu....  Read more

Best ways to get high protein zero low fat low carbs? I'm a major meat eater, but I know i can't do
Updated 5/28/2016 5:23:36 AM

Best ways to get high protein zero low fat low carbs? I'm a major meat eater, but I know i can't do that every day. #lowcarb...  Read more

'Switch out'

Try "switching out" one higher fat item for a lower calorie and lower fat item....  Read more

Chicken or low fat sodium ham crescent rolls

One package of low fat crescent rolls divide out dough put a piece of chicken or low fat low sodium ham & low fat low sodium cheese on each section roll up bake at 350% for 15 minutes. I have a salad with this & a vegetable....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Make Over Your Kid's Lunch

Packing a healthy lunch that your kids will get excited about, and, more important, eat, is a real challenge. In fact, when Meredith Corporation's Motherboard surveyed moms, 85% admitted to sometimes preparing not-so-healthy meals and 84% were lo...  Read more