Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fat On Lower Back Resources

Below are top resources on SparkPeople for Fat On Lower Back.

0SHARES
6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Thank goodness the partying is over back to work.
Updated 8/30/2016 8:37:21 AM

Thank goodness the partying is over back to work. Most of the us party I try to use good since. My name is Brent and I am an emotional eater food is fuel...  Read more

Day two trying to get back in shape after my third
Updated 8/30/2016 8:32:32 AM

Day two trying to get back in shape after my third baby......not as easy as it used to be but he was so worth it ♡...  Read more

So disgusted. I gained a pound back. 😩
Updated 8/30/2016 9:17:13 AM

So disgusted. I gained a pound back. 😩...  Read more

Yesterday morning I walked 1.8 miles. Went back ou
Updated 8/30/2016 8:25:02 AM

Yesterday morning I walked 1.8 miles. Went back out about 7:00 last night and walked another mile. First time doing this ! I felt good about my achievement. Going again before day break and trying for more distance....  Read more

I've lost weight before using spark. Back to track
Updated 8/30/2016 12:14:51 AM

I've lost weight before using spark. Back to tracking today!...  Read more

'Switch out'

Try "switching out" one higher fat item for a lower calorie and lower fat item....  Read more

Benefits of Low-Carb

Low-carb diets have been controversial for decades.They were originally demonized by fat-phobic health professionals and the media.People believed that these diets would raise cholesterol and cause heart disease because of the high fat content.Howeve...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Liposuction Might Not Be the Solution

We all have parts of our bodies we wish we could change, especially woman, who seem to be particularly hard on themselves. I don't know anyone who thinks they look completely perfect. I'd love to have a flatter stomach and no cellulite on my thighs...  Read more

Make Over Your Kid's Lunch

Packing a healthy lunch that your kids will get excited about, and, more important, eat, is a real challenge. In fact, when Meredith Corporation's Motherboard surveyed moms, 85% admitted to sometimes preparing not-so-healthy meals and 84% were lo...  Read more