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Fat Loss Resources

Below are top resources on SparkPeople for Fat Loss.

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Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

I am trying to adjust my protein/fat/carb levels,a
Updated 9/28/2016 4:29:19 PM

I am trying to adjust my protein/fat/carb levels,and even though I change it in my profile it doesn't translate to my log page! And yes I click the update at the bottom. Help! #techsupport #coach...  Read more

Hey everyone! Today I have finally started on my weight loss journey. But I know that I am the type
Updated 9/27/2016 6:09:47 PM

Hey everyone! Today I have finally started on my weight loss journey. But I know that I am the type of person to lose focus or procrastinate when the initial excitement wears off. If you could give me any advice, I would appreciate it. Thank you!ūü...  Read more

Hey Spark friend today I am starting a weight loss
Updated 9/27/2016 2:07:18 PM

Hey Spark friend today I am starting a weight loss goal of 30 pound....  Read more

Good Morning, I have been on this battle wagon of weight loss since 2010 and managed to lose from 34
Updated 9/27/2016 11:51:07 AM

Good Morning, I have been on this battle wagon of weight loss since 2010 and managed to lose from 345 down to 315 but got serious about 6 months ago and am down too 294 this morning.........  Read more

First day. I have hypothyroidism and weight loss i
Updated 9/27/2016 4:56:37 AM

First day. I have hypothyroidism and weight loss is such a struggle. I am praying that this app helps me obtain some weight loss. I dread getting on the scale. I try so hard, but instead of losing weight I continue to gain. So disappointed #firstpost...  Read more

Gauge Cardio Intensity Without Heart Rate Monitor!

The key to fat loss and cardio is low intensity and longer duration.You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning. My fave phrases (when I don't have someone to chat with...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more

TIME's Great Exercise Debate: What's In It for You?

If you follow health and fitness news, youíve probably seen the cover story in the current issue of TIME magazine: Why Exercise Wonít Make You Thin.Unfortunately, this article is riddled with headlines and statements that seem more designed to attrac...  Read more

Fat loss motivation!

How much have you lost?...  Read more

Fat loss challenge

In a few mins I start a 6 week weight loss challenge at my dad's Herbalife business. I just got measured and weighed for it. Every Tuesday from 630p to 730p... My dad is finally happy that I'm participating...This is another way to lose weight and ho...  Read more