Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?... Read more
Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in... Read more
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure.
As useful as the scale can be, don't forg... Read more
But it is being stored as fat, because our body is trying to keep us strong and protect us. But it is us who is sending the wrong structure to build up our body, if it was enough protein and vitamins, hormones, enzymes&muscle would be produced well... Read more
Weight loss for IVF Huddersfield
in desperate need of a fun buddy I'm 26 married with 3 cats need to loose 60lbs for ivf not just wanting a buddy but a good best friend moved up hear 2 years ago and don't have many friends :(... Read more
Hi everyone I'm looking for a weight loss buddy I'm in need to loose 60lbs would love to loose it by October 21st (hubby's birthday) I keep failing on diets I'm finding it so hard I need someone I can go for walk with or to the swimming pool with som... Read more
Does anyone find it awkwards when you compliment someone on their weight loss and then 6 months later they gain it all back.I find it awkward 2 Ofcourse I wont say anything and I pretend like I don`t notice.This only happened with this guy from work... Read more
Don't know how I feel, got weighed in today a loss of 1 pound in two weeks a normally loss 1kg in two weeks. Do vote has noticed a change in inches and comment before I got weighted. Could I be losing inches instead of pounds or gaining muscle? Cheer... Read more
The key to fat loss and cardio is low intensity and longer duration.You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning. My fave phrases (when I don't have someone to chat with... Read more
I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve... Read more
If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of... Read more
If you follow health and fitness news, youíve probably seen the cover story in the current issue of TIME magazine: Why Exercise Wonít Make You Thin.Unfortunately, this article is riddled with headlines and statements that seem more designed to attrac... Read more
You know, I was kind of looking around for subject matter for a blog, as I was slowly becoming to be inspired once again to take up writing about weight loss ideas once again.
Losing weight has been a hot topic for quite a few decades now. Ev... Read more
Juli Bauer from Paleomg.com and George Bryant from Civilizedcavemancooking.com are here to spill everything from how they started eating Paleo to how they created their cookbook, The Paleo Kitchen.
Download and & Listen HERE
http://thege... Read more
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