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Fat Loss Resources

Below are top resources on SparkPeople for Fat Loss.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

But it is being stored as fat, because our body is

But it is being stored as fat, because our body is trying to keep us strong and protect us. But it is us who is sending the wrong structure to build up our body, if it was enough protein and vitamins, hormones, enzymes&muscle would be produced well...  Read more

Weight loss for IVF Huddersfield in desperate nee
Updated 6/2/2015 8:01:02 PM

Weight loss for IVF Huddersfield in desperate need of a fun buddy I'm 26 married with 3 cats need to loose 60lbs for ivf not just wanting a buddy but a good best friend moved up hear 2 years ago and don't have many friends :(...  Read more

weight loss for IVF Huddersfield
Updated 6/2/2015 6:51:23 PM

Hi everyone I'm looking for a weight loss buddy I'm in need to loose 60lbs would love to loose it by October 21st (hubby's birthday) I keep failing on diets I'm finding it so hard I need someone I can go for walk with or to the swimming pool with som...  Read more

Commenting on someone else weight loss.....
Updated 6/3/2015 10:22:46 AM

Does anyone find it awkwards when you compliment someone on their weight loss and then 6 months later they gain it all back.I find it awkward 2 Ofcourse I wont say anything and I pretend like I don`t notice.This only happened with this guy from work...  Read more

Don't know how I feel, got weighed in today a loss
Updated 6/2/2015 12:08:16 PM

Don't know how I feel, got weighed in today a loss of 1 pound in two weeks a normally loss 1kg in two weeks. Do vote has noticed a change in inches and comment before I got weighted. Could I be losing inches instead of pounds or gaining muscle? Cheer...  Read more

Gauge Cardio Intensity Without Heart Rate Monitor!

The key to fat loss and cardio is low intensity and longer duration.You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning. My fave phrases (when I don't have someone to chat with...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more

TIME's Great Exercise Debate: What's In It for You?

If you follow health and fitness news, youíve probably seen the cover story in the current issue of TIME magazine: Why Exercise Wonít Make You Thin.Unfortunately, this article is riddled with headlines and statements that seem more designed to attrac...  Read more

weight loss & fat loss?

You know, I was kind of looking around for subject matter for a blog, as I was slowly becoming to be inspired once again to take up writing about weight loss ideas once again. Losing weight has been a hot topic for quite a few decades now. Ev...  Read more

Fat Loss Through Paleo Recipes

Juli Bauer from and George Bryant from are here to spill everything from how they started eating Paleo to how they created their cookbook, The Paleo Kitchen. Download and & Listen HERE http://thege...  Read more