Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fat Loss Resources

Below are top resources on SparkPeople for Fat Loss.

1SHARES
Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

I lost 23 pounds in about 12 weeks. Weight loss st
Updated 6/27/2016 12:24:10 PM

I lost 23 pounds in about 12 weeks. Weight loss stopped. I took a month off. My weight stayed the same. I'm starting back at it today. Hopefully the time off triggered my body to get back to losing again....  Read more

First day on my weight loss journey. I am really e
Updated 6/27/2016 11:46:49 AM

First day on my weight loss journey. I am really excited! I must put in the hard work to make a lifestyle change....  Read more

Is a vegan diet good to help weight-loss?? Struggl
Updated 6/27/2016 9:57:46 AM

Is a vegan diet good to help weight-loss?? Struggling to give up what I enjoy so the only way forward could be to totally change my whole diet..help please😭...  Read more

Woohoo 177.9. 18 pounds loss loving it
Updated 6/27/2016 9:02:15 AM

Woohoo 177.9. 18 pounds loss loving it...  Read more

Last week i felt fat. However i didnt give up ate
Updated 6/27/2016 3:04:36 AM

Last week i felt fat. However i didnt give up ate healthy and did my normal daily walk. Weighed myself today and i have lost another 5lb. Just shows it was all in my head so glad i didnt give up. Just another 2lb to go and i have lost a stone. 😊...  Read more

Gauge Cardio Intensity Without Heart Rate Monitor!

The key to fat loss and cardio is low intensity and longer duration.You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning. My fave phrases (when I don't have someone to chat with...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Quiz: How much do you really know about fat?

If youre trying to eat healthy and/or lose weight, you need to know quite a bit about fatboth the kind you eat, and the kind youd like to lose.But it seems that many of us dont really know as much as we need to. In this study, for example, 77% of...  Read more

TIME's Great Exercise Debate: What's In It for You?

If you follow health and fitness news, youve probably seen the cover story in the current issue of TIME magazine: Why Exercise Wont Make You Thin.Unfortunately, this article is riddled with headlines and statements that seem more designed to attrac...  Read more

Fat loss adds up

Don't let yourself feel done it adds up...  Read more

Fat loss in perspective

I know two people who went on the show Survivor. So I watched that season. And I recall people losing like 30 pounds in two months bc every few days they'd get like, a handful of rice. So whenever I feel like I'm never going to make it to my goal...  Read more