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Fat Loss Resources

Below are top resources on SparkPeople for Fat Loss.

1SHARES
Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

What a dinner! I really wanted a fat glass of red
Updated 10/22/2014 9:53:22 PM

What a dinner! I really wanted a fat glass of red wine so I enjoyed my wine with a big salad of kale spinach arugula beets carrot celery w olive oil & balsamic almonds & GF Raincrisp crackers crumbled on top! I am full & happy.....  Read more

Weight loss gifts.
Updated 10/22/2014 12:06:59 PM

Re-posting this in a different place. Hoping to get more feedback: I'm working with a consultant and one of the questions that I have been asked of is when I set a weight loss goal they want me to gift myself something. I'm at my last 40lbs of m...  Read more

medical conditions and weight loss
Updated 10/22/2014 11:42:36 AM

I am a type 1 diabetic for 34 years. Over the last couple of years I have gained 50 pounds and I am miserable. One of my biggest problems is hypoglycemia. ..I deal with it daily it seems...how do I exercise and stay in my caloric limits when I am alw...  Read more

Weight loss gifts.
Updated 10/22/2014 10:38:54 AM

I'm working with a consultant and one of the questions that I have been asked of is when I set a weight loss goal they want me to gift myself something. I'm at my last 40lbs of my 90lb weight loss and I have no idea what to gift myself for the last 2...  Read more

I just joined The 8week diabetes weight loss chcha
Updated 10/20/2014 7:59:20 PM

I just joined The 8week diabetes weight loss chchallenge...excited...let's go. 💪...  Read more

Gauge Cardio Intensity Without Heart Rate Monitor!

The key to fat loss and cardio is low intensity and longer duration.You can gauge your intensity by counting the # of words you say between breaths. Ideally, 6-7 words/syllables for fat-burning. My fave phrases (when I don't have someone to chat with...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Quiz: How much do you really know about fat?

If you’re trying to eat healthy and/or lose weight, you need to know quite a bit about fat—both the kind you eat, and the kind you’d like to lose.But it seems that many of us don’t really know as much as we need to. In this study, for example, 77% of...  Read more

TIME's Great Exercise Debate: What's In It for You?

If you follow health and fitness news, you’ve probably seen the cover story in the current issue of TIME magazine: Why Exercise Won’t Make You Thin.Unfortunately, this article is riddled with headlines and statements that seem more designed to attrac...  Read more

Super Simple Strategies For Fat Loss ...

This week’s Aspire and Inspire team BSG BONUS BLOG requires us to write about whatever we would like! I was rereading some old blogs that I had written under a different username and thought that I would repost this one here. Here goes: ...  Read more

CONQUER THE FAT-LOSS CODE

WELL I JUST HAD TO TRY SOMETHING A LITTLE DIFFERENT SO I BOUGHT THIS BOOK AT THE USED BOOK STORE FOR .50 CENTS. I LASTED ALL OF 4 DAYS BEFORE I KNEW THAT I REALLY MISSED HAVING MY APPLE AND PEANUT BUTTER SNACK. AND HAVING GRAPEFRUIT ONCE A WEEK DOES...  Read more