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Fat Intake For Weight Loss Resources

Below are top resources on SparkPeople for Fat Intake For Weight Loss.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Hello everyone, I don't have loads of weight to
Updated 4/23/2015 7:52:43 AM

Hello everyone, I don't have loads of weight to lose just a mere 5lbs. I'm off on holiday in June and I want to fit back into my holiday clothes. Here's the downfall... I work in a chippy! So temptation is there 45 hours a week ugh....  Read more

I'm fat and getting fatter. No hope...
Updated 4/23/2015 10:03:34 PM

So I've been fat since like... 3rd grade. I've always been fat. I'm 5'3. I've always been around like 140-150 lbs ish. 6 years ago, I hit 160. I bet my mom that I can lose 20 pounds. And for some WEIRD reason,( like I went out a lot with my f...  Read more

I'm having problems with losing weight and knowing
Updated 4/21/2015 10:27:53 PM

I'm having problems with losing weight and knowing the right foods to eat. I need some kind of food that I can eat on the go.. ...  Read more

Started weigh loss journey 16th of last mnth 146lb
Updated 4/22/2015 10:35:32 AM

Started weigh loss journey 16th of last mnth 146lbs and now am 129lbs. Have 14lbs remaining to lose and I wld reach my goal. It takes a lot of hard work, commitment, and knowing what you want.it isn't easy, but remembering your goal will kip u going....  Read more

I think im gonna do some weight training today....
Updated 4/21/2015 5:11:05 PM

I think im gonna do some weight training today....its cold and rainy out. I miss u sunshine😭...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Short-Term Slip-Ups Could Lead to Long-Term Problems

I’m sure many people can relate to this scenario: You’re doing great with eating healthy and exercising regularly, and you’re steadily working toward your weight loss goals. Then your week-long tropical vacation arrives, and suddenly all of those n...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more