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Fat Intake For Weight Loss Resources

Below are top resources on SparkPeople for Fat Intake For Weight Loss.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

need an online weight loss buddy
Updated 1/26/2015 1:28:37 PM

My name is phillip I'm 13 live in Colorado and am trying to 30 lbs by October 13th msg me if you are interested ...  Read more

keeping the weight off
Updated 1/25/2015 5:34:10 AM

Hello everyone I'm Barbara. I hope I can reach my goal and keep it off. Thanks in advance for all of your help. I think I can do it this time. I'm beginning to become out of breath and my belly gets in my way....  Read more

gaining weight on tom
Updated 1/26/2015 2:14:26 PM

Can I really gain up to 10 pounds on my time of the month? It isn't that much though it is about 5 pounds most of the time or a little more. I don't know why and I have no idea whether this is water weight or me not eating healthy. I gain more and ha...  Read more

absolutely set aside wt loss as a goal for the tim
Updated

absolutely set aside wt loss as a goal for the time being. now is the time to nourish and heal..your body needs iron rich protein sources, fresh fruits and vegetable for vits and minerals, whole grains for trace minerals &rest. wish u well...  Read more

Where do you get the weight tracker?
Updated 1/24/2015 2:52:09 PM

I see people have a weight tracker on their messages at the bottom. Where do you get that? I have looked everywhere. Thanks. Kathi...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Short-Term Slip-Ups Could Lead to Long-Term Problems

I’m sure many people can relate to this scenario: You’re doing great with eating healthy and exercising regularly, and you’re steadily working toward your weight loss goals. Then your week-long tropical vacation arrives, and suddenly all of those n...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more