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Fat Intake For Weight Loss Resources

Below are top resources on SparkPeople for Fat Intake For Weight Loss.

1SHARES
To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

What part of the body is your fat loss coming comi
Updated 7/29/2015 3:55:35 PM

What part of the body is your fat loss coming coming from....mine is my face and shoulders, my stomach looks smaller, but the same measurement. .....but my face is so obvious. .....wish I can choose where my I loose first. ...lol, still happy....  Read more

188 to 136 weight loss is starting to slow down bu
Updated 7/29/2015 11:08:05 AM

188 to 136 weight loss is starting to slow down but I don't have much more to go Dr said for my height my weight should be anywhere from 113 to 120 so I'm aiming for the 120 mark...  Read more

Was the weight log taken out of the mobile app?
Updated 8/1/2015 9:20:52 PM

Was the weight log taken out of the mobile app? I can't find it and I use my mobile app probably 95% of the time....  Read more

Gaining Weight But Clothes Fit?
Updated 7/29/2015 6:33:23 PM

hey all!!! Okay, I am not complaining, but I do not understand that how can I be ten pounds heavier and my 'small' clothes are still fitting me. I was at 63 kilos in March(138.8 lbs) and now Iam about 68 kilos (149 pounds) I feel ext...  Read more

9 months and no weight back
Updated 8/4/2015 8:36:05 PM

9 months ago I decided it was time to diet. I set , what I thought, was an unrealistic goal of 50 pounds. In April, my weigh in was 200 lbs. First time in many years. Now, I'm 192, which brings my weight loss to 52 pounds. I still watch...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Short-Term Slip-Ups Could Lead to Long-Term Problems

I’m sure many people can relate to this scenario: You’re doing great with eating healthy and exercising regularly, and you’re steadily working toward your weight loss goals. Then your week-long tropical vacation arrives, and suddenly all of those n...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more