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Fat Intake For Weight Loss Resources

Below are top resources on SparkPeople for Fat Intake For Weight Loss.

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Happy to be back again even though I'm fatter : )
Updated 7/25/2014 9:29:02 AM

Oh, god--just checked in after a 7-year hiatus. Gained back all my weight +13 pounds extra. Yowza--I am GREAT at the art of weight gain! 104 Well, I'm keeping my chin up. Just set some more goals and this time entered a specific food tracker p...  Read more

told my doctor I need help losing weight..
Updated 7/25/2014 8:27:24 AM

So I told my doctor I needed help to lose weight he told me to either go to Jenny Craig or do a 500 calorie diet.. so I tried the diet and I failed.. I did it for 2 whole days. I was super tired and really dizzy even the walls were spinning. and st...  Read more

Weight Loss Buddy Needed
Updated 7/25/2014 9:00:07 AM

The problem with me is that I have lost weight in the past. And by that I mean a lot of weight. But I have gained it again due to my carelessness. I am back on track again, but the momentum is not as it was the last time. So I need a buddy with whom...  Read more

Anyone with a LOT of weight to lose?
Updated 7/24/2014 9:53:11 PM

I've got a FitBit, a membership at the Y, my SparkPeople Account ... but I've got a long, long, long journey ahead of me. Anyone else like me?...  Read more

not loseing weight.
Updated 7/24/2014 3:33:58 PM

Well I am back at the same weight as when I started. Very frustrated in general. Help. ...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Short-Term Slip-Ups Could Lead to Long-Term Problems

I’m sure many people can relate to this scenario: You’re doing great with eating healthy and exercising regularly, and you’re steadily working toward your weight loss goals. Then your week-long tropical vacation arrives, and suddenly all of those n...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more