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Fat Intake A Day Resources

Below are top resources on SparkPeople for Fat Intake A Day.

Dietary Guidelines for Americans

The Department of Health and Human Services and the Department of Agriculture (USDA) updated the Dietary Guidelines for Americans in 2005. You can easily incorporate these strategies into your everyday SparkPeople plan. Here are the highlights:...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Eating more calories on workout days
Updated 4/15/2014 11:53:33 PM

Hi guys! I had a question. I'm an oldie to Spark so my account is not set to sync up between my Fitness and Food trackers. I had success last time on spark without them connected, and when I was using My Fitness Pal, i did not lose much weight...  Read more

Article in NYT about BMI, fit vs. fat
Updated 4/15/2014 8:28:45 AM

Good article examining utility of BMI, importance of belly fat, etc. well.blogs.nytimes.com/2014/04/14/a-number
-that-may-not-add-up/?_php=true&_type=
blogs&_php=true&_type=blogs&ref=health
?src=dayp&_r=1&...  Read more

20 lbs in 18 days?
Updated 4/15/2014 10:12:44 PM

I started Sparkpeople 18 days ago and I have lost 20lbs. I am staying in my recommended calorie ranges and eating a variety of foods. I am certainly not starving. I have a lot to lose so I know the first lbs will come off fast. I have added exerc...  Read more

Day one Flat Belly Jump Start anybody doing this ?
Updated 4/14/2014 7:34:53 PM

Hi, I looked at the Flat Belly community, do not see any one that is active. I completed Day 1 of 4 day menu. anybody doing this eating plan ?...  Read more

Day 1!!!!
Updated 4/15/2014 10:22:24 PM

Hey all! My name is Danielle. I am 36 years old and have a one year old son. I am still 40 lbs over my goal weight. It has taken me a long time to start back with exercising due to an EXTENDED recovery time from my emergency c section! Yikes! I...  Read more

Don't skip the healthy Fats

Fat is a crucial and vital part of the diet! Many people think that they need to "reduce extremely" their fat level intakes... But what you should focus on is meeting the DRI (your goals) and having a majority of those fat grams be an intake of monou...  Read more

Moving

I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could You Have Metabolic Syndrome?

Since the 1940's a relationship between certain metabolic disorders and cardiovascular disease has been recognized. In the 1980's this association began being known as syndrome X or metabolic syndrome. Last week, a new study revealed that "women wh...  Read more

Food on the Run: Domino's Pizza

Today in our ongoing Food on the Run series we are going to look at smart strategies in food selection the next time you select Domino's Pizza Our goal remains to recommend items around 250 calories and 10 grams of fat per serving or less. Some meal...  Read more