Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't really go to a gym cause I'm a mom and have no One to watch my kids. I have an elliptical bike also. Will any of this be effective?... Read more
Low fat, low cal, carb free pizza! Found this Jillian michaels recipe and it's awesome! Portabella cap, topped with turkey, low fat marinara and reduce fat mozzarella. Bake for 15 mins at 350. Only 300 calories and super filling. #food... Read more
Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fi... Read more
If you are tempted to go to the drive thru every day, do this instead. Every day pack a small cooler with healthy foods and drinks to keep in your car. Bring yogurt sticks (easier to eat), carrot sticks and low fat dip, low fat protein bars and bottl... Read more
Growing up, my mom usually packed my lunch for school. I was totally content eating the same thing day after day- typically peanut butter and jelly. Most kids in my grade school packed their lunches, but in high school things changed a little. I woul... Read more
There's no doubt about it. Times are tough, and more people that ever are struggling to make ends meet. Recent studies show that a shrinking wallet might actually have the opposite effect on your waistline. Obesity rates could continue to climb as... Read more
WHICH CAME FIRST YOUR PROBLEM OR YOUR FAT / FOOD IS NOT YOUR ENEMY
WHICH CAME FIRST / YOUR PAIN OR FAT/ IT'S A CHICKEN AND EGG STORY.
It's funny how I came upon this topic today. I have been dealing with having muscle problems from my medicine. t... Read more
Fast food has played a major role in my life since coming back to work from maternity leave in April.
Every morning on my way to work, I stopped at Burger King and ordered the same thing: bacon, egg & cheese croissan'wich with medium hash brown... Read more
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