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Fat Food Resources

Below are top resources on SparkPeople for Fat Food.

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

What are your go-to foods/snacks that you can affo
Updated 8/26/2015 12:55:29 PM

What are your go-to foods/snacks that you can afford on a small budget (my hubby has a good job and I start a good job this monday....but want to work on becoming debt free!)...  Read more

So I just started working out and taking my food.
Updated 8/26/2015 2:23:00 PM

So I just started working out and taking my food. I entered in all of my info and got my calorie goal. Well I just had breakfast and had half my goal in calories for the day. I eat healthy, my concern is that I'm breastfeeding and need more food....  Read more

Good morning! What's your food and exercise plan f
Updated 8/26/2015 9:05:15 AM

Good morning! What's your food and exercise plan for the day?...  Read more

Back fat
Updated 8/27/2015 11:23:04 PM

I have some back fat. While I know I cannot "spot reduce" does anyone have any suggestions on exercises that will strengthen my back muscles?...  Read more

Why aren't my foods showing in my log?
Updated 8/25/2015 11:38:45 PM

Why aren't my foods showing in my log?...  Read more

Hungry all the time?

Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fi...  Read more

Skip the Drive Thru

If you are tempted to go to the drive thru every day, do this instead. Every day pack a small cooler with healthy foods and drinks to keep in your car. Bring yogurt sticks (easier to eat), carrot sticks and low fat dip, low fat protein bars and bottl...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

School Lunches: The Newest Childhood Obesity Risk

Growing up, my mom usually packed my lunch for school. I was totally content eating the same thing day after day- typically peanut butter and jelly. Most kids in my grade school packed their lunches, but in high school things changed a little. I woul...  Read more

Will a Tough Economy Expand Your Waistline?

There's no doubt about it. Times are tough, and more people that ever are struggling to make ends meet. Recent studies show that a shrinking wallet might actually have the opposite effect on your waistline. Obesity rates could continue to climb as...  Read more


WHICH CAME FIRST YOUR PROBLEM OR YOUR FAT / FOOD IS NOT YOUR ENEMY WHICH CAME FIRST / YOUR PAIN OR FAT/ IT'S A CHICKEN AND EGG STORY. It's funny how I came upon this topic today. I have been dealing with having muscle problems from my medicine. t...  Read more

Fast Food Is One Letter More Than Fat Food

Fast food has played a major role in my life since coming back to work from maternity leave in April. Every morning on my way to work, I stopped at Burger King and ordered the same thing: bacon, egg & cheese croissan'wich with medium hash brown...  Read more