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Fat Fast Resources

Below are top resources on SparkPeople for Fat Fast.

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12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

The 26 Healthiest Fast Food Options

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

I hate feeling so fat next to all of my friends.
Updated 9/20/2016 7:04:46 AM

I hate feeling so fat next to all of my friends....  Read more

It is so tough to stay on track when trying to feed a large family on a budget πŸ˜” Why is fast food
Updated 9/20/2016 2:46:01 AM

It is so tough to stay on track when trying to feed a large family on a budget πŸ˜” Why is fast food so cheap and real food so high???πŸ˜’...  Read more

It's hard being fat and trying to workout especial
Updated 9/19/2016 8:18:39 PM

It's hard being fat and trying to workout especially at the gym. I found out some people are not very nice at the gym. Be nice to me now while I'm fat because I WILL NOT BE FAT LONG! Thanks to spark people....  Read more

How do yall suggest losing under arm fat or I shou
Updated 9/19/2016 5:55:07 PM

How do yall suggest losing under arm fat or I should say tighten it up. I absolutely dislike my upper arms!!!...  Read more

Going to give the fat diet a try, the healthy fats of course. (Avocado, Bacon,Nuts,ect.) Low carb
Updated 9/19/2016 3:03:49 PM

Going to give the fat diet a try, the healthy fats of course. (Avocado, Bacon,Nuts,ect.) Low carb and zero sweets. #first post...  Read more

Speed Up Your Metabolism

Protein takes a long time to digest, high-quality, lowfat protein, such as chicken, fish & egg whites, added to your meals, will help your body burn fat faster. Also do five minutes of exercise each morning to start your thermostat. Walk, jog in plac...  Read more

INSANITY - EXTREME WORKOUT! to break the plateau!

Try an extreme intense workout that has worked for thousands so far. It is designed to get you motivated and ready to burn fat fast by changing things up for your body every day. It’s not boring! Its break the plateau!...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

The Fascinating Fitness Stories You Haven't Read

I wanted to write one more post about my favorite fitness stories from the past year. Some of these are the best products I reviewed, while others are short-lived series you may have missed. (Remember Burn It Off?). See my favorite posts, fitness pro...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

How to do the Fat Fast - Step 2 (Modified Fat Fast)

This version consists of 1,200 calories which enables you to have four meals with 300 calories each. - 2 ounces of beef chuck cooked in two tablespoons of olive oil - 2 scrambled eggs with two strips of nitrate-free bacon - 2 tablespoons o...  Read more

Friday, 9/11/2015 Fat Fast Results

I decided to try to give my weight loss a bit of a kick-start by doing a fat fast. Found a recipe for a Cream Cheese Cloud, which is just cream cheese, butter, and sweetener. It is like eating vanilla icing out of a can! Good, but way too sweet fo...  Read more