Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
Updated on 8/24/16 by Melissa Rudy
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
It's hard being fat and trying to workout especially at the gym. I found out some people are not very nice at the gym. Be nice to me now while I'm fat because I WILL NOT BE FAT LONG! Thanks to spark people.... Read more
Protein takes a long time to digest, high-quality, lowfat protein, such as chicken, fish & egg whites, added to your meals, will help your body burn fat faster. Also do five minutes of exercise each morning to start your thermostat. Walk, jog in plac... Read more
Try an extreme intense workout that has worked for thousands so far. It is designed to get you motivated and ready to burn fat fast by changing things up for your body every day. Its not boring! Its break the plateau!... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I wanted to write one more post about my favorite fitness stories from the past year. Some of these are the best products I reviewed, while others are short-lived series you may have missed. (Remember Burn It Off?). See my favorite posts, fitness pro... Read more
Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions... Read more
This version consists of 1,200 calories which enables you to have four meals with 300 calories each.
- 2 ounces of beef chuck cooked in two tablespoons of olive oil
- 2 scrambled eggs with two strips of nitrate-free bacon
- 2 tablespoons o... Read more
I decided to try to give my weight loss a bit of a kick-start by doing a fat fast. Found a recipe for a Cream Cheese Cloud, which is just cream cheese, butter, and sweetener. It is like eating vanilla icing out of a can! Good, but way too sweet fo... Read more
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