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Fat Fast Resources

Below are top resources on SparkPeople for Fat Fast.

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Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

Ok peoples. How on earth do you get rid of the fat
Updated 4/26/2015 7:21:13 AM

Ok peoples. How on earth do you get rid of the fat under your boobs...on your rib cage? (Sorry guys!) I haven't Googled this..I want to know what has actually worked. Help!...  Read more

What's your #1 fat loss trick, exercise, or secret
Updated 4/26/2015 4:07:33 PM

What's your #1 fat loss trick, exercise, or secret that you swear by?...  Read more

had a rough two days going over my calorie and fat
Updated 4/24/2015 7:40:35 PM

had a rough two days going over my calorie and fat goal, and now it's the weekend when I typically allow my self a little more slack. I guess not this time. Anyone else getting serious this weekend ??...  Read more

So, what happens if you go over on fat, but are un
Updated 4/23/2015 11:46:03 PM

So, what happens if you go over on fat, but are under for everything else? I know 1 day won't make or break me in the grand scheme of things, but I'm just curious what happens if that becomes a trend?...  Read more

Which cardio machine is better at losing belly fat
Updated 4/23/2015 6:05:27 PM

Which cardio machine is better at losing belly fat at the gym? Need it for my 20 minutes...  Read more

Speed Up Your Metabolism

Protein takes a long time to digest, high-quality, lowfat protein, such as chicken, fish & egg whites, added to your meals, will help your body burn fat faster. Also do five minutes of exercise each morning to start your thermostat. Walk, jog in plac...  Read more

INSANITY - EXTREME WORKOUT! to break the plateau!

Try an extreme intense workout that has worked for thousands so far. It is designed to get you motivated and ready to burn fat fast by changing things up for your body every day. Itís not boring! Its break the plateau!...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

The Fascinating Fitness Stories You Haven't Read

I wanted to write one more post about my favorite fitness stories from the past year. Some of these are the best products I reviewed, while others are short-lived series you may have missed. (Remember Burn It Off?). See my favorite posts, fitness pro...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

How to do the Fat Fast - Step 2 (Modified Fat Fast)

This version consists of 1,200 calories which enables you to have four meals with 300 calories each. - 2 ounces of beef chuck cooked in two tablespoons of olive oil - 2 scrambled eggs with two strips of nitrate-free bacon - 2 tablespoons o...  Read more

Still Down 2 pounds from fat fast

I would say this was a success. The fat fast ended on Wednesday night. Thursday I was down two pounds from starting the fat fast. Today, Saturday, I'm still down two pounds. It really was not hard to do. Yesterday, however, I feel like I really...  Read more