Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career.... Read more
The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Diet tracking. I've used SP for about a month & mostly like it. Problem is that I am not trying to lose weight, I'm trying to track my diet against a standard. What's missing is SUGAR. It's listed in ingredients but not tracked. ???? Won't work!... Read more
Has anyone tried Adkins and/or Paleo Diet? I like it.I'm not a carb person. I like protein/vegies but eggs are bad for me. the last 5 years I get a terrible stomach ache so bad I can't move if I eat anything with eggs in it. What do you sub for eggs?... Read more
The French eat several servings of FULL-FAT, WHOLE MILK yogurt and cheese in small quantities. It makes you feel fuller. Low fat, "diet" food does NOT exist in France. Even though the French eat a high-fat (yet low-carb and low-calorie) diet, they ar... Read more
High fat diet has been associated with a decline in memory over the long term, but recently there have been possible short-term effects discovered. According to British research, the memory and problem-solving skills of lab animals given a fast-food... Read more
If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb... Read more
Nuts have gotten a bad rap as high calorie, indulgent foods. It's true that nuts get more than half of their calories from fat, but the fat in nuts is healthy for you, your heart, and your waistline. But how do different types of... Read more
Are any of your doing this yet and if so, how is it working for you?
With a low carb high fat diet and intermittent fasting, people say the pounds just melt away.
I am considering trying it myself.
You don't have to count calorie... Read more
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