Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fat Burning Nutrition Plan Resources

Below are top resources on SparkPeople for Fat Burning Nutrition Plan.

1SHARES
Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

8 Things You Always Wanted to Know about Dieting

Your best friend has the "secret" to guaranteed weight loss. So does the star of your favorite TV show. Your doctor advised you to just "eat less and exercise more." Your neighbor thinks all you have to do is give up bread. No won...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Fitness tracker - no longer planned by SP?
Updated 6/29/2015 11:17:45 PM

I've been on and off this site for a while, and last time I was here, the fitness page had the option to let Sparkpeople pick a workout that you follow. Is that not an option anymore? I just looked all through the site and can't find it. :-( I do...  Read more

I stay within my range of calories, fats,proteins
Updated 6/28/2015 11:55:54 PM

I stay within my range of calories, fats,proteins and carbs. Mostly on the low ends. But I don't exercise as much as I should. I go swimming whenever I can park father away at store just little things does that still help me loose....  Read more

Which are the Bad Habits That Make You Fat
Updated 6/30/2015 8:52:24 PM

After-dinner treats. "It tends to be mindless eating and usually involves something sweet 39...  Read more

Did I just burn out?
Updated 6/29/2015 4:10:27 PM

I exercised for 5 days consecutively last week. I took a break on Friday because I was having dizzy spells after dialysis. Then Saturday, I took another break because I was still having DOMS. I was supposed to exercise today (Sunday) but I woke...  Read more

Make a plan and do your best to stick with it. I used to keep sf hard candy in my car for the ride
Updated

Make a plan and do your best to stick with it. I used to keep sf hard candy in my car for the ride home and only ate it once a day. sf jello is also a nice option for when you're craving sweeets. one day at a time....  Read more

Food cravings are not true eating disorders

Insulin metabolism and body fat ~ When you are insulin resistant your body converts every calorie it can into fat, even when you’re dieting. And it won't let you burn fat when you exercise. High carb diets lead to cravings, causing a sugar craving or...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

You Asked: ''How Do I Create a Calorie Deficit or Burn More Calories Than I Eat?''

It sounds like you're referring to a "calories in vs. calories out" type of equation. First you need to understand that one pound of fat is made up of roughly 3,500 extra calories. So in order to lose one pound of fat, you need to creat...  Read more

Burn It Off: How Much Cycling to Undo a Soft Pretzel?

I'm happy to announce that the Burn It Off series is back by popular demand!Have you been to your county or state fair this summer? How about a baseball game or even the movie theater? These spots are notorious for their oversized (and overpriced) fo...  Read more