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Fat Burners Resources

Below are top resources on SparkPeople for Fat Burners.

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

I just posted a blog about fat shaming vs thin sha
Updated 10/4/2015 9:22:05 PM

I just posted a blog about fat shaming vs thin shaming. it's a link to am article but it's an interesting read and kind of put things in a sort of perspective of my feelings and differences on it....  Read more

I lost two lbs in 6 wks, but that blob of fat that
Updated 10/4/2015 6:41:38 AM

I lost two lbs in 6 wks, but that blob of fat that had started sliding south down the front of my leg tightened back up into a dimple. I'm running 30 mi wks again, and I'm happy. The last 10lbs will just have to try to keep up. Thank you, SP....  Read more

recipes for low fat/low calorie soups or chilis?
Updated 10/4/2015 6:59:35 AM

recipes for low fat/low calorie soups or chilis?...  Read more

what are some good ways to lose belly fat. especi
Updated 10/3/2015 7:24:13 PM

what are some good ways to lose belly fat. especially around the muffin top area...  Read more

I just need to be accountable for this. I am a fat
Updated 10/2/2015 5:02:23 PM

I just need to be accountable for this. I am a fat tie. I love to eat....  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

Make it fun!

Cardiovascular exercise is excellent for strengthening your heart and lungs as well as being a great fat burner. But you don't have to stick to running or speed walking to do it. Try dancing, hula hooping, jumping rope or calisthenics. They're fun wa...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Giveaway Closed: Win a Set of '10 Minute Solution' Workout DVDs

This giveaway is now closed. The winners are: MUFFY57 ANDREAXKIEFER ELDORADO2 Now that the holidays are starting to wind down, everybody's thinking about making more time for exercise. But since the weather is only getting colder, an indoor wo...  Read more

This Week's Healthy Headlines

This Thanksgiving: Old-Fashioned Pumpkin Pie from Peas and Thank YouCongress Blocks New Rules on School Lunches from The New York TimesHoliday Salad with Cranberry Apple Orange Vinaigrette from Oh She GlowsFitness tips from top trainers from Chicago...  Read more

Daily Noon Day Fat Burners

Lunch! Romaine Lettuce Baby Spinach Black Beans Broccoli Carrots Cauliflower Celery Cucumber Currents Green Pepper Mushrooms Pineapple Pumpkin seeds Red Cabbage Red Pepper Red Onion Tomato ...  Read more

Other Fat Burners

I have chosen to use my new energy after exercise to clean my neglected home. I have blinds, windows, closets and other forgotten areas that need attention so that will be my new venue. Sparkpeople give me the energy and motivation to tackle jobs t...  Read more