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Fat Burners Resources

Below are top resources on SparkPeople for Fat Burners.

1SHARES
Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

is there an point in toning up before losing fat?
Updated 10/15/2014 11:58:31 PM

hey i'm trying to lose about 3 kg (6.61 lbs). after i want to do things like pilates to help my figure. Should i start the pilates now or wait?...  Read more

Need fat fighter friends! !! Almost 30, over 100
Updated 10/17/2014 12:42:29 AM

Need fat fighter friends! !! Almost 30, over 100 to lose ultimately! Please add me and let's do this together!!!!!...  Read more

My trainer measured my Body fat % today. It was 23
Updated 10/16/2014 11:07:12 AM

My trainer measured my Body fat % today. It was 23.3 & now it's 19.2! I'm a happy camper. I gained 3 lbs but it was muscle not fat according to my trainer. Feeling accomplished!...  Read more

Fat girl at the gym.... again. This is not the fi
Updated 10/15/2014 8:42:22 AM

Fat girl at the gym.... again. This is not the first time but I hope it will be the last. Here's a cheer for just being here!...  Read more

belly fat, should I settle?
Updated 10/14/2014 8:35:28 AM

Does hitting the 40s make you have a belly problem / muffintop? I refuse to believe that I can't improve my physique! What must I do to gain a flat belly? I m not asking for a sixpack, I would settle for a lean 2 pack!...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

Make it fun!

Cardiovascular exercise is excellent for strengthening your heart and lungs as well as being a great fat burner. But you don't have to stick to running or speed walking to do it. Try dancing, hula hooping, jumping rope or calisthenics. They're fun wa...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Giveaway Closed: Win a Set of '10 Minute Solution' Workout DVDs

This giveaway is now closed. The winners are: MUFFY57 ANDREAXKIEFER ELDORADO2 Now that the holidays are starting to wind down, everybody's thinking about making more time for exercise. But since the weather is only getting colder, an indoor wo...  Read more

This Week's Healthy Headlines

This Thanksgiving: Old-Fashioned Pumpkin Pie from Peas and Thank YouCongress Blocks New Rules on School Lunches from The New York TimesHoliday Salad with Cranberry Apple Orange Vinaigrette from Oh She GlowsFitness tips from top trainers from Chicago...  Read more

Other Fat Burners

I have chosen to use my new energy after exercise to clean my neglected home. I have blinds, windows, closets and other forgotten areas that need attention so that will be my new venue. Sparkpeople give me the energy and motivation to tackle jobs t...  Read more

Saturday thoughts & 5 minute fat burners

Today has been a fairly good day so far. I have a workout scheduled for 5:30pm and am getting a lot done during the day. I'm looking forward to making the rest of December a good one. Just for fun, here are some 5 minute fat burners from "Health...  Read more