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Fat Burn Foods Resources

Below are top resources on SparkPeople for Fat Burn Foods.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

I have been eating ketogenic foods for over 20 yea
Updated

I have been eating ketogenic foods for over 20 years and have no weight problem. My cholesterol, blood pressure, glucose numbers are all excellent. Americans eat way way too many carbs and think that fruit and fiber are actually good for them...not...  Read more

Jicama - a crunchy delicious fiber full food! We'
Updated 2/9/2016 11:38:07 AM

Jicama - a crunchy delicious fiber full food! We're loving jicama these days!...  Read more

Fat Tuesday, hard to stay on track ????
Updated 2/9/2016 11:19:07 AM

Fat Tuesday, hard to stay on track ????...  Read more

In the app, tap Log and that will show the foods y
Updated

In the app, tap Log and that will show the foods you tracked. Then you can delete by tapping the food & then the trash can on Android. If on iPhone, slide the food to the left to get the trash can. Hope this helps!...  Read more

Anyone know if we can create a food with ingredien
Updated 2/9/2016 7:06:49 PM

Anyone know if we can create a food with ingredients?...  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

Eat a Couple of Almonds Before you go to bed

Almonds are a fat burning food and it is said that eating a couple before bed helps your metabolism!Your body will be burning fat while you eat!...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more

The Most Popular Health Headlines of 2012

As SparkPeople's editor, the best part of my job is coming up with great story ideas for our members. Health education is my background (and my passion), so being able to distill often complex topics into digestible—and actionable—pie...  Read more