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Fat Burn Exercises Resources

Below are top resources on SparkPeople for Fat Burn Exercises.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Hurt my back. 😕 I may have to skip out on exercise this week. I'm not depressed about it, I'm tak
Updated 7/24/2016 9:57:57 PM

Hurt my back. 😕 I may have to skip out on exercise this week. I'm not depressed about it, I'm taking it in stride. Sometimes you gotta listen to the body. I guess I get to focus solely on diet. I'm good with that. #staypositive...  Read more

Tired, but I'm going to exercise away the calories
Updated 7/24/2016 9:39:34 PM

Tired, but I'm going to exercise away the calories that put me over my range!...  Read more

Had a little more fat than usual today, but all go
Updated 7/24/2016 7:08:50 PM

Had a little more fat than usual today, but all good fats like nuts and seeds. Feeling less cravings but also less energized. Ready for a new day tomorrow!...  Read more

Is frying things in the sun considered Low Fat???
Updated 7/24/2016 7:13:48 PM

Is frying things in the sun considered Low Fat??? If so..I'm officially low fat...lol...It's hot in VA...  Read more

This week i will eat right and exercise! #goals #w
Updated 7/24/2016 8:41:00 PM

This week i will eat right and exercise! #goals #weightloss...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Isagenix

I've been using the Isagenix cellular cleansing and fat burning system along with logging and exercise and it has helped me lose 70 pounds in a year9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Quiz: How much do you really know about fat?

If youre trying to eat healthy and/or lose weight, you need to know quite a bit about fatboth the kind you eat, and the kind youd like to lose.But it seems that many of us dont really know as much as we need to. In this study, for example, 77% of...  Read more