Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fat Burn Resources

Below are top resources on SparkPeople for Fat Burn.

0SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

I can't get over how much fat I still have on my b
Updated 7/25/2015 2:07:33 PM

I can't get over how much fat I still have on my body. I doubt 15 more lbs is going to make me happy. I think 25...  Read more

This has so much listed that burns calories that a
Updated 7/24/2015 10:48:46 PM

This has so much listed that burns calories that aren't listed....http://calorielab.com/burned/?mo
=se&gr=05&ti=home+activities&q&wt=150&
un=lb&kg=68...  Read more

Using lean/ fat mass as guidance
Updated 7/24/2015 9:43:11 PM

I am reading up more on setting goals properly in terms of using my lean mass and fat as a guide versus strictly weight on the scale. Doing this, I chose a goal of 20% body fat. I'm stuck though...I'm trying not to focus on the weight, yet you need t...  Read more

KITCHEN LOCATION CAUSES FAT
Updated 7/27/2015 8:48:07 PM

A lot of kitchens today are open and in the same room where the family hangs out like the den. We rented a vacation house like that and I found I snacked more and ate more as I could smell and watch my honey cook meals. My residential home has a ki...  Read more

I'm doing a low carb high fat meal plan for now. W
Updated 7/23/2015 7:18:51 PM

I'm doing a low carb high fat meal plan for now. What do you believe should be considered low carb for a whole day? This is new for me. Thoughts?...  Read more

Get Your ZZZ's during the Holidays!

Authour Alyssa Shaffer of Turn Up Your Fat Burn says "as few as two night of not getting enough sleep can slow your metabolism....  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more

Fat Burn Accelerator

51 min of TaeBo today. Ouch. I'm going to be feeling it tomorrow. lol I forgot how tough it could be. At least it gets my arms involved because they need some firming. lol...  Read more

Fat burn!!

there is nothing else to say except I hope all my spark brothers and sisters are feeling as awesome as I am right now after coming back from the gym!! 244 104 224...  Read more