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Fat Burn Resources

Below are top resources on SparkPeople for Fat Burn.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

Installed daily burn on my kindle today...any one
Updated 8/27/2015 10:06:06 PM

Installed daily burn on my kindle today...any one here use this or something similar?...  Read more

Calories burned
Updated 8/28/2015 8:32:38 AM

I'm not really sure where to put this, so if this isn't the right place, please let me know!! Does anyone know where I can find how many calories I burned while doing an exercise or routine? I don't mean running, walking, etc. I get on websites...  Read more

Anyone on a low carb high fat or low carb high pro
Updated 8/27/2015 10:33:08 PM

Anyone on a low carb high fat or low carb high protein. Which one is working out better?...  Read more

Help! I m getting FAT!!!
Updated 8/27/2015 2:18:48 PM

The nurse at the dialysis center said that I bleed easily when the needles come out at the end of my dialysis treatments bcoz my arms are getting flabby! But I have been exercising! Not with handheld weights bcoz I have to look after my fistula,...  Read more

How can you tell how much body fat you have? And w
Updated 8/28/2015 12:50:48 PM

How can you tell how much body fat you have? And what is a good bmi?...  Read more

Get Your ZZZ's during the Holidays!

Authour Alyssa Shaffer of Turn Up Your Fat Burn says "as few as two night of not getting enough sleep can slow your metabolism....  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more

Fat Burn Accelerator

Done. Also did Yoga Burn! Ouch. lol Today was my last day of Tae Bo and tomorrow will be my last day of belly dancing. Next week I'll start something new. Probably Jillian Michaels 30 day shred, because I love to torture myself. haha Kidding, I...  Read more

Fat Burn Accelerator and Pilates

Done. I'm sweating. My muscles are trembling. I feel fantastic. :)...  Read more