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Fat Burn Resources

Below are top resources on SparkPeople for Fat Burn.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

I'm really just focusing on Calories, Carbs, Fat a
Updated 12/19/2014 11:48:55 AM

I'm really just focusing on Calories, Carbs, Fat and Protein, as they are what is listed on our food intake page. Should I also be worrying about Sodium and other things that aren't listed? It's hard enough to track the 4 that are on the list. If.......  Read more

I am eating low-carb high-fat but I cannot change
Updated 12/17/2014 10:28:42 AM

I am eating low-carb high-fat but I cannot change my goals percentage to raise the fat amount in spark people. Does anyone know how to do that?...  Read more

Have lost 100% of body Fat feeling great
Updated 12/11/2014 5:51:17 PM

Have lost 100% of body Fat feeling great...  Read more

Oh I wannnnt to looooose this fat rigggggggggght n
Updated 12/10/2014 9:49:00 PM

Oh I wannnnt to looooose this fat rigggggggggght now lmbo I'm buzzed but uuuuuugggggggghhhhhhh I can't deal anymore where is the knife lol just a Lil humor :-)...  Read more

Low Carb High Fat Lifestyle....anyone?
Updated 12/10/2014 8:23:29 PM

Low Carb High Fat Lifestyle....anyone?...  Read more

Get Your ZZZ's during the Holidays!

Authour Alyssa Shaffer of Turn Up Your Fat Burn says "as few as two night of not getting enough sleep can slow your metabolism....  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more

Fat burn!!

there is nothing else to say except I hope all my spark brothers and sisters are feeling as awesome as I am right now after coming back from the gym!! 244 104 224...  Read more

February Fat Burn

I'm setting up a personal challenge for myself for February. It seems a good month to push myself for several reasons. I have heart issues and it's "Go Red" month. I have a birthday coming up, then I'll have one year to 60. I want to be at my wei...  Read more





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