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Fat Burn Resources

Below are top resources on SparkPeople for Fat Burn.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

5 Minutes a Day to a Better Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

When I have to burn 7000 calories a week to lose 2
Updated 6/30/2015 9:06:34 PM

When I have to burn 7000 calories a week to lose 2 pounds, does that include BMR or is it exercise-exclusive?...  Read more

c25k calories burned- how do I calculate?
Updated 6/30/2015 12:16:11 PM

c25k calories burned- how do I calculate?...  Read more

I stay within my range of calories, fats,proteins
Updated 6/28/2015 11:55:54 PM

I stay within my range of calories, fats,proteins and carbs. Mostly on the low ends. But I don't exercise as much as I should. I go swimming whenever I can park father away at store just little things does that still help me loose....  Read more

Which are the Bad Habits That Make You Fat
Updated 6/30/2015 8:52:24 PM

After-dinner treats. "It tends to be mindless eating and usually involves something sweet 39...  Read more

Did I just burn out?
Updated 6/29/2015 4:10:27 PM

I exercised for 5 days consecutively last week. I took a break on Friday because I was having dizzy spells after dialysis. Then Saturday, I took another break because I was still having DOMS. I was supposed to exercise today (Sunday) but I woke...  Read more

Get Your ZZZ's during the Holidays!

Authour Alyssa Shaffer of Turn Up Your Fat Burn says "as few as two night of not getting enough sleep can slow your metabolism....  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more

Fat Burn Accelerator

51 min of TaeBo today. Ouch. I'm going to be feeling it tomorrow. lol I forgot how tough it could be. At least it gets my arms involved because they need some firming. lol...  Read more

Fat burn!!

there is nothing else to say except I hope all my spark brothers and sisters are feeling as awesome as I am right now after coming back from the gym!! 244 104 224...  Read more