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Fat Burn Resources

Below are top resources on SparkPeople for Fat Burn.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise
Updated 6/29/2016 12:32:26 AM

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise done but overall a pretty good day in my book :)...  Read more

I'm really trying my best to lost my belly fat I t
Updated 6/29/2016 1:38:20 PM

I'm really trying my best to lost my belly fat I tried everything,can someone help me please 😔...  Read more

What's the best workout for belly,leg, and arm fat
Updated 6/28/2016 1:32:45 PM

What's the best workout for belly,leg, and arm fat? After three kids and having my tubes tied I find myself gaining so much weight! I've started drinking water all day with 1 soda and eating healthy!...  Read more

I have a question, the calories that I burn off to
Updated 6/28/2016 11:05:06 PM

I have a question, the calories that I burn off today, do I have to eat the calories that are given back?...  Read more

How does this app decide what amount of fats/proteins/carbs an individual should have to lose weight
Updated 6/28/2016 9:36:42 AM

How does this app decide what amount of fats/proteins/carbs an individual should have to lose weight? I keep seeing alot of low carbs posts (like 20%) & mine is at 50%...  Read more

Get Your ZZZ's during the Holidays!

Authour Alyssa Shaffer of Turn Up Your Fat Burn says "as few as two night of not getting enough sleep can slow your metabolism....  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Supercharge Your Meals with Fat-Burning Foods

If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Fat Burn Accelerator

Done. Also did Yoga Burn! Ouch. lol Today was my last day of Tae Bo and tomorrow will be my last day of belly dancing. Next week I'll start something new. Probably Jillian Michaels 30 day shred, because I love to torture myself. haha Kidding, I...  Read more

Fat Burn Accelerator and Pilates

Done. I'm sweating. My muscles are trembling. I feel fantastic. :)...  Read more