A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction.
MYTH Strength-training exercises like crunches will... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
Hi, I'm on dialysis and have been having osteoporosis problems for the past few years as a result. I recently had surgery to rectify this in March 2013. I still have some aches and pains but it is getting better. Because of this, I can't exercise as... Read more
I've been wondering this for awhile now because my fats always seem to run a little high and i don't feel like I am eating a lot of bad fats. If someone could answer this it would be greatly appreciated.
Karin... Read more
While it is true that I have put on a few pounds and I don't have perfect washboard abs but I m not obese and I am not fat! I may b a little overweight and not perfect but I don't consider myself fat.
But there are ppl in my life that keep telli... Read more
I really need to know how many calories and grams of fat I am saving by draining the FAT off of ground beef and ground natural sausage? I cook with ground turkey a lot of the time but occasionally I want to eat sausage and hamburger and when I do my... Read more
I realize this is going to sound ridiculous, but I would like to lose some weight and I'm not sure how to go about it.
I am a female competitive distance runner, and although my body fat percentage is quite low (~17) I... Read more
Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
By Cathy Cram, M.S.
One of the first changes many postmenopausal women not... Read more
SparkPeople member BUTTERFLIY recently asked a very common fitness question: "I have a lot of weight under my belly button! How and what can I do to work the lower part of my belly?"This is a very common complaint for women. We naturally hold a littl... Read more
Another Spark is a book by Dr John Ratey & Eric Hagerman and is a must read for anyone interested in the benefits of exercise for long-term health, wealth and happiness.
I was introduced to this book by the director of London Youth Rowing when... Read more
It's one of our first scars in life. Everyone has one (except Alfred Hitchcock, but I guess he had some kind of surgery...?).
Have you ever really looked at your belly button? I don't look at mine too much - and I never ever show it off, partly... Read more
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