We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
Hello Everyone! I start my weight loss tomorrow! My goal is to lose 2 pounds a week. Hopefully I didn't gain all the weight I loss before my vacation to Destin Florida. I will keep you posted!... Read more
When I started my weight loss journey, my resting heart rate was 85. Yikes!! Today, six weeks later, it was 60. Feeling healthier each day makes all the work worth it!! Down 22 lbs and feeling like the future is bright! I can do hard things!!... Read more
After 8 months of struggling to get back on track and stay there for more than a few days, I finally found what works for me... I put myself on a regimented diet with very low carbs for a specific time period (The 17 Day Diet). I stopped craving car... Read more
I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again.
Dr. Mike Moreno's best sel... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
26 lbs from having Mason.
Now to get the rest of it off.
I can do this!!
Last time it helped by setting small goals.
So this week I am tracking my food. Next week I will work on reducing my intake.
so far so good.... Read more
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