Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fastest Weight Loss Resources

Below are top resources on SparkPeople for Fastest Weight Loss.

0SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Losing Weight to Get Pregnant
Updated 5/2/2016 5:11:19 PM

Hello! I am new here, I am embarking on a weight loss adventure at the advice of my doctor. My husband and I are trying to get pregnant with no results. The only thing the OBGYN could recommend is to lose some weight. I've always struggled with weigh...  Read more

Anyone working on losing weight for an upcoming wedding or event? Could use friends that are going t
Updated 5/2/2016 5:24:53 PM

Anyone working on losing weight for an upcoming wedding or event? Could use friends that are going through the same. P.s. Lost 13 so far and looking to lose another 45...  Read more

The majority of weight loss comes from our nutriti
Updated

The majority of weight loss comes from our nutrition intake, so I would strongly encourage you to put some focus into tracking your food and adjusting that as much as you can to make sure you are meeting your nutritional needs. That said, have you...  Read more

So I have not been doing good with my weight espec
Updated 5/2/2016 4:58:03 PM

So I have not been doing good with my weight especially eating. My uncle passed away of cancer, and the day after was my bday. In those few days I gained 5 pounds....  Read more

My first time on here hopefully I lose the weight
Updated 5/2/2016 5:00:29 PM

My first time on here hopefully I lose the weight i want to im kind of young maybe im being to hard on myself but after two kids weighing at 134. now 179 I dont feel comfortable with myself #FriendFinder #Firstpost...  Read more

Strict Diet Regimen for a Few Days w/Weight Loss Being its own Motivation

After 8 months of struggling to get back on track and stay there for more than a few days, I finally found what works for me... I put myself on a regimented diet with very low carbs for a specific time period (The 17 Day Diet). I stopped craving car...  Read more

Strength, Cardio, and Endurance

I used to be one of those people who only did cardio. Cardio is great and it does result in fast weight loss, but it is not really good by itself. You'll be thin but flabby. If you incorporate strength, your muscles will get toned and you will lose i...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

the fastest weight loss yet

26 lbs from having Mason. Now to get the rest of it off. I can do this!! Last time it helped by setting small goals. So this week I am tracking my food. Next week I will work on reducing my intake. so far so good....  Read more