Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Fastest Weight Loss Resources

Below are top resources on SparkPeople for Fastest Weight Loss.

0SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

question for those that have hit goal weight and a
Updated 7/2/2015 4:15:56 PM

question for those that have hit goal weight and are maintaining. How long did it take you to find "the sweet spot" for your nutrition macros? The closer I get to my goal the more I worry about this. My eating habits have become so automatic now...  Read more

I do the same! I get frustrated when my weight los
Updated

I do the same! I get frustrated when my weight loss slows down and too often let it get me discouraged enough so that it gets me off track......  Read more

Haven't lost weight in too long!
Updated 7/2/2015 1:19:55 PM

Hello there.... So here is a brief idea about my weight loss history. I have lost 16 kilos, i used to do a bit of low carbing, and a bit of just plain calorie counting, with lots of exercise. I have been through a plateau for almost 7 months now, t...  Read more

2 lb loss my first week! Wasn't perfect. But I did
Updated 7/2/2015 2:41:57 PM

2 lb loss my first week! Wasn't perfect. But I did join a gym and had my first workout yesterday. Happy with these 2 pounds!...  Read more

Anyone prediabetic that has random weight gain? W
Updated 7/2/2015 12:01:34 PM

Anyone prediabetic that has random weight gain? What is working for you ? I am going back and forth with the same few pounds? I go to gym class 6 out of 7 days. Walk 3 to 5 miles daily and track honestly. Thoughts?...  Read more

Strict Diet Regimen for a Few Days w/Weight Loss Being its own Motivation

After 8 months of struggling to get back on track and stay there for more than a few days, I finally found what works for me... I put myself on a regimented diet with very low carbs for a specific time period (The 17 Day Diet). I stopped craving car...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

the fastest weight loss yet

26 lbs from having Mason. Now to get the rest of it off. I can do this!! Last time it helped by setting small goals. So this week I am tracking my food. Next week I will work on reducing my intake. so far so good....  Read more