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Fastest Weight Loss Resources

Below are top resources on SparkPeople for Fastest Weight Loss.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

need to lose weight and i have osteoarthritis
Updated 7/13/2014 3:42:42 AM

hi my name is jill and I need to lose weight I have osteoarthritis and its hard for me to get motivated to exercise I need support its hard for me to lose weight doing it by myself...  Read more

Paper weight!
Updated 7/12/2014 7:51:30 PM

Hi all! I'm a new member, looking to get back in shape after finishing a book project. I'm a former dancer (ballet/modern/hip hop) and dance instructor, but I left my university faculty position about a year and a half ago to write a book. Great news...  Read more

Stress and weight gain
Updated 7/12/2014 12:52:29 PM

I am really struggling here and would love some input. I have always been one of those individuals who could eat absolutely anything and never gain an ounce. My weight has been rising steadily over the past five years and no matter what I do,...  Read more

I lose more weight when I don't exercise.
Updated 7/11/2014 11:45:38 PM

Why is that? When I eat great drink my water. I lose more weight then when I do all 3. I work out hard and my scale barely budges. I'm eating good drinking a lot of water and some days I'll burn around 600 to 700 calories. I know they say you a...  Read more

Hi starting again on losing weight and excerise
Updated 7/11/2014 8:56:55 AM

Hi, I just bought a 6mm yoga mat and since I was sick with Upper respiratory infection and getting better but maybe tomorrow or next week I will start going to gym and do my workout and the classes. I joined 24HRS Fitness. They have great cla...  Read more

Strict Diet Regimen for a Few Days w/Weight Loss Being its own Motivation

After 8 months of struggling to get back on track and stay there for more than a few days, I finally found what works for me... I put myself on a regimented diet with very low carbs for a specific time period (The 17 Day Diet). I stopped craving car...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

the fastest weight loss yet

26 lbs from having Mason. Now to get the rest of it off. I can do this!! Last time it helped by setting small goals. So this week I am tracking my food. Next week I will work on reducing my intake. so far so good....  Read more