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Fast Weight Loss Resources

Below are top resources on SparkPeople for Fast Weight Loss.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

New to SP, not new to trying to loose weight. Sh
Updated 5/19/2015 1:28:50 PM

New to SP, not new to trying to loose weight. Short range goal to be down 50 lbs by Sept....  Read more

Help!!! I feel like I'm losing weight and it showe
Updated 5/21/2015 10:10:14 AM

Help!!! I feel like I'm losing weight and it showed a little on the scale at first but now it isn't!! I have been eating right and exercising going in 3 weeks now, making healthier choices. I feel like I've lost weight but I'm not seeing it. :(...  Read more

Losing motivation more then losing weight
Updated 5/18/2015 2:39:38 PM

with out going into a long back ground history of me I am going to come right out and say I am so frustrated and I just want to go off the grid.. I want to stop this nonsence of working out hard eating right and not being able to lose one pound.. and...  Read more

well no weight loss this morning. But I guess I sh
Updated 5/18/2015 10:01:50 AM

well no weight loss this morning. But I guess I should be grateful since it was the weekend and yesterday I went over calories a bit. Today's a new day....  Read more

I think I may have gained a little weight on this
Updated 5/18/2015 12:19:37 AM

I think I may have gained a little weight on this trip but still had a blast and I was able to climb out on a cliff at the Grand Canyon which I don't think I would have been able to do before...  Read more

Strict Diet Regimen for a Few Days w/Weight Loss Being its own Motivation

After 8 months of struggling to get back on track and stay there for more than a few days, I finally found what works for me... I put myself on a regimented diet with very low carbs for a specific time period (The 17 Day Diet). I stopped craving car...  Read more

mother

want to loss the weight i have to loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

fast weight loss

im currentley searching for a weight loss plan to loose weight and if anyone has any plans to the t to let me know im 258 right now and need to be 200 asap and im motivated any takers let me know tips and excerise routens and ways to loose 2 pants si...  Read more

Fast Weight Loss & Plateau

For the past couple of weeks I have had really nice losses... My first and second week. I lose 6lbs each and this week I lost a bit over 7. I am really proud of myself this far, but I also know that there will be plateaus. I am not worried about th...  Read more