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Fast Weight Loss Resources

Below are top resources on SparkPeople for Fast Weight Loss.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

12 Ways to Spot a Fad Diet

The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Hello.... I just want to lose weight without exerc
Updated 9/25/2016 8:06:44 PM

Hello.... I just want to lose weight without exercise....  Read more

Many people this week have commented on my weight
Updated 9/25/2016 12:55:54 PM

Many people this week have commented on my weight loss just hearing this from others makes me want to keep on going #motivated...  Read more

Has anyone ever made Weight Watchers pumpkin spice
Updated 9/25/2016 1:06:36 PM

Has anyone ever made Weight Watchers pumpkin spice muffins (a can of pumpkin and spice cake mix) but used carrot cake mix instead?...  Read more

I'll be 43 and losing the weight is incredibly eas
Updated

I'll be 43 and losing the weight is incredibly easy! Wish I knew years ago..no processed food..no dairy..and almost NO meat..Dr. Fuhrman Eat to Live..a life changer...  Read more

I get so confused on the best way to lose weight.
Updated 9/25/2016 8:16:35 PM

I get so confused on the best way to lose weight. Counting calories or low carb? What's you opinion?...  Read more

Strict Diet Regimen for a Few Days w/Weight Loss Being its own Motivation

After 8 months of struggling to get back on track and stay there for more than a few days, I finally found what works for me... I put myself on a regimented diet with very low carbs for a specific time period (The 17 Day Diet). I stopped craving car...  Read more

Strength, Cardio, and Endurance

I used to be one of those people who only did cardio. Cardio is great and it does result in fast weight loss, but it is not really good by itself. You'll be thin but flabby. If you incorporate strength, your muscles will get toned and you will lose i...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Fast Weight Loss

My first week and 4 pounds down! I know this fast weight loss will taper off and become slower and more difficult, but this sure made me smile. It's very encouraging for someone like me that has a large amount of weight to lose....  Read more

fast weight loss

im currentley searching for a weight loss plan to loose weight and if anyone has any plans to the t to let me know im 258 right now and need to be 200 asap and im motivated any takers let me know tips and excerise routens and ways to loose 2 pants si...  Read more