You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
"Come and get it!" It may be dinnertime, but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an eveni... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
Hi everyone i started eating healthy July 3rd and ive had a couple setbacks but i still continued to eat in the 1200 calorie range but lately i dont feel like working out. Any tips to get out this funk??... Read more
I will sometimes have a Slim-Fast shake before dinner and then have only a small portion of the dinner. I do this only if the meal is on the "not so healthy" side. Having the Slim-Fast gets me my nutrition and helps fill me up.... Read more
I have always found it easier to lose weight when I make the healthy option easier than the unhealthy. Everybody wants a quick meal so they turn to drive-through and microwavable dinners/lunches. I found the easiest way for me to lose weight is prepa... Read more
Between work and home obligations, plus all those healthy changes we're trying to make into lasting habits, sometimes cooking dinner gets moved to the back burner.The good news is that delicious, nutritious meals don't need to require a lot o... Read more
Busy schedules don’t mean you have to rely on pricey (and usually higher-calorie) take-out dinners. In fact, hectic days are an even better reason to stay energized with balanced, healthy and delicious meals. Eating smart doesn’t have to... Read more
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