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Fast Healthy Breakfast Resources

Below are top resources on SparkPeople for Fast Healthy Breakfast.

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The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

If you are healthy I don't think you have a proble
Updated

If you are healthy I don't think you have a problem. Someone suggested finding out from a doc what the best weight range for your size and frame would be and that sounds like a good idea....  Read more

For breakfast I had two fried eggs and water
Updated 5/21/2016 2:57:36 PM

For breakfast I had two fried eggs and water...  Read more

Today i was fasting( 3 a.m to 8pm, religious fasti
Updated 5/21/2016 1:51:08 PM

Today i was fasting( 3 a.m to 8pm, religious fasting) and i just had dinner. I'm proud i can still control my portions and even i tried to have some mayo n ketchup on chicken i was disgusted and stopped! I love my changes!...  Read more

Eating healthy and looking forward to feeling bett
Updated 5/21/2016 1:36:35 PM

Eating healthy and looking forward to feeling better!!!! #losethoseinches #healthyeating #healthyliving #weightloss #determined #dontgiveup #pushthrough...  Read more

To rethink this whole idea diet? Healthy?
Updated 5/22/2016 1:23:54 PM

Hi my name is Karen, I am 65 and my weight is climbing all the time. I work for a small school district as a Food Service Director (which I love) and I also put in part time work at a Bed & Breakfast as a waitress on the weekends. So one can say I a...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

staying motivated

Having a fun and healthy breakfast...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: New BK Breakfast Menu

Burger King has added nine new breakfast items to their menu to help you have breakfast your way. This is the fast food restaurant chain's largest menu expansion ever. The new BK Breakfast commercials have caught a lot of positive buzz that they h...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more